Em and Danielle catch up with the sweetest women. What’s new with Katie Lohr? Tune in!

We just chat about what’s up with us lately. Enjoy!

How would you define love? It’s a hard thing to do. We discuss how love can take many forms and how it evolves over the course of a relationship.

Kelly Johnson shares her honest experience with overcoming an eating disorder. She is an amazing part of the SCULPT community!

Em and Danielle chat with Jenn Neubauer about motherhood, gardening, and what keeps her balanced. Jenn is a women of all trades and shares her story with us on this episode.

Trigger warning...we mention there isn’t a Santa Clause. Happy Holidays everyone!

In this episode we had nothing planned and all it took was asking each other, “how are you feeling?” As always we answer that question openly and honestly and some days the answer is, “not that great!”

In this episode Em and Danielle discuss the importance of music, not just in their life, but in planning and executing a fitness class. How do we choose music that the majority of people will enjoy and want to move to?

Em and Danielle interview a special guest who’s story is very powerful!

Em and Danielle are separated by miles so they hop on zoom and talk about the retreat and what lead to their separation.