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Love it up with Em and Danielle
By Danielle Waleko & Emily TysonHealth & Fitness
Love it up with Em and Danielle episodes
- SCULPT: an interview with Emily Tyson
On this episode Emily dives into the origin of sculpt and how she was able to start and grow her business through a global pandemic.
1 hr 15 min - SCULPT stories: Katie Acquino (O'Malley)Em and Danielle interview a very special guest who has an important story to tell.50 min
- 40 min
- SCULPT stories: Caitlin Packard and Meaghan Phillips
SCULPT stories is a snapshot of people who come to the studio, love the method, and have been changed in some way by it. This week on SCULPT stories Danielle and Emily interview two women who have overcome loss in their life and discuss how SCULPT has helped in the grieving process.
59 min - Postpartum depression and "mom guilt"!Emily gets deep with how postpartum depression affected her life. What is “mom guilt!!?” and how can we release some of it from our life.50 min
- Body Image!Our relationship with our body is deeply personal. Danielle and Emily discuss how body image has played a role in their life. They also talk about the importance of what our bodies can DO not what they LOOK LIKE!53 min
- Eat it up with Maryann JonesMaryann Jones is a certified health coach and a part of the SCULPT community. She shares her knowledge of health coaching with us and gives strategies we all can incorporate into our lives.51 min
- Take a risk!
Taking risks can make your life rich and full. Em and Danielle share how they have taken risks and how those choices have lead them to the life they have now.
46 min - Sober Living!On this episode Emily and Danielle talk about their road to sobriety and why they love their sober life.47 min
- Setting boundaries!How can we set better boundaries to become happier and healthier versions of ourselves?38 min
About Love it up with Em and Danielle
From the publisher's feed
Meet Emily Tyson and Danielle Waleko, two of the Hamptons most in demand fitness trainers and girlfriends! They talk openly and honestly about their relationship, fitness and everything in between.…
Catch them weekly where they dive into topics that you won't want to miss!