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In today's episode, I'm joined by my friend Kevin Bailey. Kevin and I met when we were working for the same company back in 2019.
We chat about the impacts mental health can have on others, societal views on mental health when it comes to men and women, mental health in the workplace and mental health and children. So much covered in a pretty short period of time! 

Connect with Kevin on Instagram: @KevBail7

Connect with me on Instagram: @lovelaughlinds

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Today I am joined by Nichole Moore. Nichole shares her story about growing up, how she coped and how she's turned her life around. Nichole is living proof that you can overcome hard things and get better. 

TRIGGER WARNINGS: 

• Mental abuse
• Physical Abuse
• Child Abuse
• Substance Use
• Suicide

Resources in the United States: 

• Emergencies: 911
• Suicide and Crisis Hotline: Dial 988
• Domestic Abuse Hotline: Dial 800-799-7233 or text the word START to 88788
• Find a therapist: psychologytoday.com
• Find an Alcoholics Anonymous (AA) meeting near you: aa.org 
• Learn more about Celebrate Recovery: celebraterecovery.com 
• Find resources for Child Abuse in your State: childhelphotline.org

Connect with Nichole on Instagram: niniluvya143 

Nichole's Podcast Recommendations: Mayim Bialik's Breakdown, The EmpowerHER Podcast, The Mel Robbins Podcast, The Rachel Hollis Podcast, Over It & On With It, Do the Work, The Big Silence, On Purpose with Jay Shetty, The Adult Chair 

Connect with Lindsey on Instagram: @lovelaughlinds

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Hi friends! Welcome to May. If you didn't know, May is Mental Health Awareness Month. To celebrate, I wanted to bring on every day people, just like you, to talk about their journeys! As a disclaimer, neither one of us are mental health professionals and we are speaking on our own experiences. 

To start us off, meet Lindsey (best name ever, I know). On this episode Lindsey shares about being diagnosed with multiple chronic illnesses (POTS and Ehlers Danlos Syndrome), generalized anxiety disorder, and seasonal affective disorder amongst other things, how being vulnerable has helped her grow, starting a business, finding online communities, finding your people and SO much more. 

Connect with today's guest on Instagram: @lindsey_m45

Connect with me, your host: @lovelaughlinds or shoot me an email [email protected]

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Sometimes exciting (by scary) things can happen at the same time! 
You may notice the new podcast art - it's been 2 years now since the release of Episode 1, so it was time for a change. 
Today's episode is all about change, not being ready, but GETTING ready so at some point you will feel READY (that's a lot of "ready," right?!) 

Connect with me on Instagram: @lovelaughlinds 

Have ideas or don't have Instagram, but want to connect? Shoot me an email: [email protected] 

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In this episode, I pass along some wisdom I was given this week: "Fail in the beginning" and "go ugly early."  These two mantras were shared in a course I'm taking that I absolutely needed to share with you because if they moved something in me, they likely may move something in you too, right? 

But even more, I'm sharing some REALLY EXCITING news with you. I've been working on achieving a certification in something that I KNOW will be absolutely life-changing for so many people and I can not wait to really dive in. Certified Enneagram Coach, coming at you soon! How is this linked to failing in the beginning and going ugly early? You're going to have to listen to find out. 

Connect with me on Instagram: @lovelaughlinds 

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Over the course of the last few months, I've really come to realize that multiple versions of me exist - and honestly it's bizarre and mind-blowing. In this week's episode, I talk about how this has come to be, why it matters and why it doesn't need to happen. I talk about my apprehension to go back to Maine and how the life I lived there is so very different than the life I live here. Essentially, what I get to is living authentically as you will set you free! 

Let's connect on Instagram: @lovelaughlinds

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Disney Princess Half Marathon Weekend (my favorite weekend of the entire year) just happened, and WOW was it amazing. I got to see family, get to know my friend Kristina better and experience all the magic that is Disney! 
This is my third Princess weekend and easily my most favorite so far. I hit personal time records for both my 10k and Half Marathon, but that wouldn't have happened in the Half Marathon without the song "Let it go." 
This episode is all about reflecting on your past, realizing how far you've come and letting it go to step in to your power. 

Connect with me on Instagram to see some fun race photos! @lovelaughlinds 

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Online dating is hard. Communicating with strangers on the internet is weird. People are quirky. Today's episode is light-hearted and different from most episodes (but mixing things up from the norm is fun sometimes)! I'm joined today by Catherine Tanous! Catherine is on OG listener of the podcast and came to me with an idea for an episode. 
We talk about Tinder, Hinge, Bumble, Coffee Meets Bagel, Facebook Dating, Cats, Fish, Sex, Sex Toys, Tater Tots, Trivia Night, Friends, and so much more. 

Connect with Catherine on Instagram: @athenasbycat
Connect with me on Instagram: @lovelaughlinds

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I'm back after 2 weeks off...talking about a heavier topic - depression. I've just recently come to admit to myself that I'm experiencing depression. I never thought I'd find myself here, especially when so much is going right, but events in the last year and a half of my life have really made me reflect and realize certain patterns I've found myself caught up in. I'm sharing this in the moment, and at times this may seem like a jumbled mess...but mental health is something I take seriously, and if you're experiencing depression, know you aren't alone. You've got this, and you've made it through 100% of your most difficult days. 

Let's connect on Instagram: @lovelaughlinds

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Am I going to compare your life to your phone or to Facebook or to Instagram? You bet I am. 
Today's episode is all about reflecting on old messages, ideals and beliefs that you've received and evaluating if they're serving you now or if you need to re-evaluate, reimagine and download new information so you can get out of your own way and be unstoppable. 

Let's connect on Instagram: @lovelaughlinds