In this episode, I talk about body positivity-the act of it & the movement. TW: I dive a little bit into my ED and how I am doing with it. I also chat about where I am with my intuitive eating journey and honestly, it feels great to share where I am out loud. I hope you all enjoy listening! 

I am back after yet another hiatus- I missed this so much!. In January 2021- I got covid, hospitalized, a new job and moved. It's been insane to say the very least and I am barely getting settled into all the changes. Fair warning: I get a bit emotional in this episode but I finally get all the weight off my chest from a very scary experience. I am ready to move on with the year and keep the episodes coming! 

Well , this episode is one for the books. Erick and I caught that dirty virus going around and if you wanna hear our insightful, amazing , progressive thoughts than tune in! In all seriousness, we are very thankful to be getting better each day & we love everyone for all their support ! I will resume the serious stuff next week!

I took another break when I said I wouldn't , I know. But I'm back and I'm here to continue to be real. I have NOT been okay. And I open up about how I am dealing with it. Also, I talk about a cause I feel deserves more attention & a little reminder in the midst of all the changes coming your way. I will never stop recording regardless of breaks. Enjoy ! 

I'm back! In this episode, I catch you up on what has changed in my life in the last month and how I am still struggling with balance. Also- who was a latch key kid? I take some time and explain my recent nostalgia and how I miss the simpler times. Enjoy! 

Welcome back after my 3 week hiatus ! In this episode, I introduce you all to one of my favorite humans on this planet- Nicole! Nicole was gracious enough to record a session with me and we talk about everything from our friendship, politics, education, meditation & so much more! This is an episode I am proud to publish because I think genuine conversations are what this world need more of...and of course...we bring it all back to LOVE! Enjoy!

I almost didn't record this week but I am glad I did. In this episode, I catch you up on my week and my new busy life. I also get wine drunk and ramble on about resilience and the narrative that if you are not strong, you are weak. Which is far from being true. How do you overcome self-loathing behavior and push yourself to new limits? Tune in and listen to my personal experiences. Enjoy! 

In this episode, I briefly catch you all up on my diet and where I stand on current events. Also- its story time!! Why did I leave Cali and come to AZ? What was it like and do I wanna go back? Is there a benefit in moving away from where you are from?  Tune in, find out and ENJOY!