Sign up to save your podcasts
Or
Share Love & Learn
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Love & Learn
Love & Learn episodes
- The Brain Science Behind BINGE EATING with Dr. Kari AndersonWhat's happening in the brain when you binge?50 min
- CHILDHOOD WOUNDS, Trauma, and Hard Times: Jessica Flint's Story of Healing Heartbreak and Releasing Grief
Healing is not a one and done event - it’s a multi layer process that requires an ongoing dedication to confronting your pain and shadow. Healing childhood wounds and trauma is not an easy breezy stroll on a summer day. Opening yourself up to darker dimensions of your story, whether it includes swamps of gooey tar like shame or deep feelings of unworthiness is a brave act. It requires a rebirth. It often requires many rebirths.
To a caterpillar the cocoon is its coffin. And to a butterfly the cocoon is its womb.
Jessica Flint shares how inside her healing cocoon she found the compassion, forgiveness, and acceptance to remove over 30 years of shame and grief, layer by layer.
THE DAILY GROWTH HABIT 🌱Request an invite to our private library of audio affirmations - request FREE access now!
Latest track: Breaking Free of Unworthiness and Shining Your Light
LISTENER SURVEY 🎧Click here to take a short survey to get personalized support and help us grow our network of shows.
PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.
CONNECT WITH RECOVERY WARRIORS 🖤- Request FREE access to The Daily Growth Habit
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
45 min - 5 ways UNWORTHINESS shows up in your life (and how to transform it)Do you struggle with feeling worthy of help, love, or recovery? There are so many ways that unworthiness can show up when you're experiencing an eating disorder.45 min
- Healing FOOD RESTRICTION and having a sustainable recovery with EmilySmall steps add up to BIG changes.49 min
- Are You a Recovering PEOPLE-PLEASER? An Insightful Conversation with Maria YearsleyDo you work tirelessly to be there for others, but end up leaving yourself burnt out, high and dry?48 min
- 5 things to say when you're freaking out and FEEL OVERWHELMED by lifeEver find yourself on the verge of a breakdown about to cry out..."I can't handle this! This is too much for me!" Moments like these aren't the high reels that get shared on social media, but they are a reality.25 min
- 21 min
- Eating disorder in your 40’s... is it POSSIBLE TO RECOVER? Ask Lisette HoschekIf you've ever wondered if you're too late, "too old", or too far gone for recovery - this one's for you.44 min
- 54 min
- How to handle INTENSE FEELINGS in eating disorder recoveryAll of our emotions are welcomed visitors that deserve to be greeted, as opposed to being treated like foreign enemies that we slam the door on.25 min
About Love & Learn
From the publisher's feed
You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the…
shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you're encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.