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Love & Learn
Based on Podcast App listening data
Love & Learn episodes
- 5 ways UNWORTHINESS shows up in your life (and how to transform it)Do you struggle with feeling worthy of help, love, or recovery? There are so many ways that unworthiness can show up when you're experiencing an eating disorder.45 min
- Healing FOOD RESTRICTION and having a sustainable recovery with EmilySmall steps add up to BIG changes.49 min
- Are You a Recovering PEOPLE-PLEASER? An Insightful Conversation with Maria YearsleyDo you work tirelessly to be there for others, but end up leaving yourself burnt out, high and dry?48 min
- 5 things to say when you're freaking out and FEEL OVERWHELMED by lifeEver find yourself on the verge of a breakdown about to cry out..."I can't handle this! This is too much for me!" Moments like these aren't the high reels that get shared on social media, but they are a reality.25 min
- 21 min
- Eating disorder in your 40’s... is it POSSIBLE TO RECOVER? Ask Lisette HoschekIf you've ever wondered if you're too late, "too old", or too far gone for recovery - this one's for you.44 min
- 54 min
- How to handle INTENSE FEELINGS in eating disorder recoveryAll of our emotions are welcomed visitors that deserve to be greeted, as opposed to being treated like foreign enemies that we slam the door on.25 min
- Perfectionism... The GOOD, The BAD, and The UGLY with Dr. Colleen ReichmannPerfectionism is a trait that is SO common in people experiencing food and body struggles. Sometimes it can be a beneficial thing, but often it becomes destructive and debilitating. So how do you know the difference?47 min
- 5 ways to cope with WEIGHT GAINIt can be hard to accept your body as it changes. You don’t just magically wake up one day thinking "I love my body!" However, there ARE some things that can help the process along.49 min
About Love & Learn
From the publisher's feed
You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the…
shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you're encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.
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