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Love & Learn
Based on Podcast App listening data
Love & Learn episodes
- Breaking down walls and LETTING PEOPLE IN with Tiffany Folk“I need to do it on my own." This attitude can be a defense against being let down. If your needs were not historically met, why trust someone to meet them now? How do you break down the walls to open up, ask for help, and show that you have needs?48 min
- What does eating disorder recovery ACTUALLY mean? 5 DEFINITIONS to exploreIs there ONE way to define recovery? What does recovery ACTUALLY mean, and how do you know when you're recovered? Our featured warriors in this episode share what recovery means to them, to help you find it for yourself.22 min
- So I BINGED...now what?Arrrrrgh, another binge. You promised yourself never again. Leora Fulvio has actionable things to do in the aftermath of binge eating.20 min
- Essential skills for SETTING BOUNDARIESEvery time you say no when you mean no, you're saying to yourself, I love you I respect you and I will protect you.20 min
- 5 WORDS THAT SABOTAGE and hold you back in your recoveryWords not only create emotions, they create actions. And from our actions flow the results of our lives.51 min
- Moving from SELF-CRITICISM to self-compassionSelf-critical thoughts are a practice. They become embedded and habitual. To break their destructive cycle takes time and applying self-compassion.19 min
- The SCIENCE OF HOPE: 3 Research-Backed ComponentsWhy do some people lead positive, hope-filled lives, while others wallow in pessimism?21 min
- 31 min
- NO MORE Bulimia and Days Taken Over By Binge Eating with Clélia Froguel"I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia Froguel40 min
- Why You BINGE Eat (And How To Stop)The highs and lows, the disappointment, the discomfort, the shame. The reasons why you binge eat are multifaceted.55 min
About Love & Learn
From the publisher's feed
You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the…
shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you're encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.
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