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Love & Learn
Based on Podcast App listening data
Love & Learn episodes
- 5 Intense Emotions Connected to Eating DisordersWe've bought into the idea that we're capable of controlling our emotions. We're not.24 min
- "What Is Going On With My Body?!" with Dietitian Tammy Beasley, RDN, CEDRD-SHow the “surprise factor” can help you in recovery and why body discomfort is normal to have.38 min
- 5 Steps to Improve Your Body Image“The real difficulty is to overcome how you think about yourself”. -Maya Angelou21 min
- The “Don’t Binge-Eat Diet” with Isabel Foxen DukeDiet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.46 min
- 5 Things to Focus on In the Eating Disorder Recovery ProcessWant to achieve results in your recovery? Focus on the process!27 min
- The Menstrual Cycle and Eating Disorder Recovery: Honoring Your Body’s Rhythm and Wisdom with Dr. Anita JohnstonFluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer, believes it is and has a lot of wisdom to share about the menstrual cycle.39 min
- Exercise and Food are NOT Transactional with Kelly UchimaAs the fitness community validated Kelly's body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.39 min
- 3 Mindset Shifts That Destroy an Eating Disordermindset (noun). A fixed mental attitude or disposition that predetermines a person’s response to and interpretation of situations. Building a strong recovery mindset involves letting go of attitudes and beliefs that strengthen the eating disorder mindset.40 min
- Glow Up!!! NEW shows to nurture your recoveryMeet The Recovery Warrior Shows! A collection of podcasts dedicated to all facets of the eating disorder recovery journey. You're in the right place if you're looking for inspiration and motivation to heal your relationship to food, body, love, and do the deeper soul work it takes to fully recover from an eating disorder and other addictions.3 min
- [TRAILER] The Recovery Warrior Shows
Welcome to the Recovery Warrior Shows, a collection of podcasts dedicated to all facets of the eating disorder recovery journey. From beginning, to the messy middle, to a successful end and everywhere in-between.
You're in the right place if you're looking for inspiration and motivation to heal your relationship to food, body, love, and do the deeper soul work it takes to fully recover from an eating disorder and other addictions.
I'm Jessica Flint, the Founder and CEO of Recovery Warriors, a multimedia company that has helped millions and millions and millions of warriors around the world connect to the resources they need to recover strong. I believe it's never too late to recover from an eating disorder. No matter if you’ve been at it for years or are just getting started. Recovery is possible. Recovery is worth it.
Our intention at Recovery Warriors is to help you find success at any age. And more importantly to embody the truest most radiant expression of yourself. The you free of an eating disorder. The you that is no longer plagued by low self-esteem and truly believes in yourself. The you that feels lovable and embraces your innate goodness and brilliance no matter what your body, bank account, or relationship status looks like.
Our unique lineup of shows like Recover Strong, Follow Your Bliss, Hungry for Love, and Equipped to Recover are designed to empower you to make real change happen - and stop letting fear and a false identity hold you back.
Our shows feature heart-to-heart conversations with successful eating disorder and addiction authors, academic researchers, spiritual leaders, and everyday warriors like you about their path to full and long lasting recovery.
Subscribe and join us each week here because you deserve to live a life free of an eating disorder. Our curated collection of shows will guide you to cultivating the courage and compassion you need to make full recovery a reality.
Hit that subscribe button now.
Because It's time to BE BOLD, BE BRAVED, and BE INSPIRED.
3 min
About Love & Learn
From the publisher's feed
You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the…
shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you're encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.
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