"I want to eat, but I'm so scared. I'm so scared to go out of my safety zone of foods that I have taken out of my life for so long. I'm scared to go to a party and be able to be with others and food at the same time."

How do you cope with triggering comments and the negative eating disorder thoughts that arise?

"There's nothing stopping us but ourselves."

Today we’re debuting a new Q&A feature, where we check in with experts and warriors with lived recovery experience to answer your recovery related questions.

Anxiety has two demands. It’s wants to know exactly what’s going to happen AND it wants to feel comfortable. Anxiety wants certainty and comfort.

The more you control your food, the more it will control you.

When we ask the right questions, we get better answers. Dr. Brené Brown and Dr. Carl Jung have two questions that will help you change your story from being stuck in a rut to successfully breaking free.

What precedes an eating disorder? Dr. Norman Kim has valuable insights to share that can change the way you think about eating disorders.

Insecurities….we all have them. Even the people that you think don’t, do.

How do you trust an unknown future? Can you give up the life you think you're suppose to have in order to have the life that is waiting for you?