What if you moved from an attitude of "what if?" to an attitude of "what now?" What is mine to do right now? What is yours to do? Time to be vulnerable and practice these things that I am sharing with you today. Honor your inner knowing. Be a hero. Be present.

What if you moved from an attitude of "what if?" to an attitude of "what now?" What is mine to do right now? What is yours to do? Time to be vulnerable and practice these things that I am sharing with you today. Honor your inner knowing. Be a hero. Be present.

Time is different now. How are you doing with your inner dialogue? Today and every day we have an opportunity to exercise the power of forgiveness. Why not use the time to reflect on forgiveness and doing the good work of forgiving.

Time is different now. How are you doing with your inner dialogue? Today and every day we have an opportunity to exercise the power of forgiveness. Why not use the time to reflect on forgiveness and doing the good work of forgiving.

At the heart of healing is the practice of self-compassion. This isn't just me preaching to the choir - this is evidence-based in research. When we practice self-compassion we go a long way in helping to heal the world.

At the heart of healing is the practice of self-compassion. This isn't just me preaching to the choir - this is evidence-based in research. When we practice self-compassion we go a long way in helping to heal the world.

If you are inspired by people like Mister Rogers, this message is for you. It's all about love. And I'm sharing five types of love that you can embrace and invite into your life and share with others, today. Facilitate playful love and a universal love for all beings.

If you are inspired by people like Mister Rogers, this message is for you. It's all about love. And I'm sharing five types of love that you can embrace and invite into your life and share with others, today. Facilitate playful love and a universal love for all beings.

At times when we are keeping a safe social distance, you may be wondering how to keep your oxytocin levels strong and inflammation down. Here are nine ways we can do this at a distance.

At times when we are keeping a safe social distance, you may be wondering how to keep your oxytocin levels strong and inflammation down. Here are nine ways we can do this at a distance.