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Love & Life Elevated
Love & Life Elevated episodes
- Visualize the Life You Love
You can become an expert in healing areas of your life that need to heal. By visualizing the life you want to have, you increase your metabolic rate and activate your immune system. It's all about epigenetics, combined with self-love, meditation, and compassion.
6 min - 5 min
- 5 min
- Wake Up From Your Self-Imposed Slumber
What are you ruminating on? Are you allowing yourself to thrive or are you living a fear-based life? This is all about putting light and energy into the parts of the mind that focus on love, creativity and courage.
5 min - Wake Up From Your Self-Imposed Slumber
What are you ruminating on? Are you allowing yourself to thrive or are you living a fear-based life? This is all about putting light and energy into the parts of the mind that focus on love, creativity and courage.
5 min - Aging Well Through Integrative Living Podcast
Behavior, beliefs, epigenetics, optimism - all contribute to a wife well-lived and healthy aging. High-intensity interval training, plant-based nutrition, and positive emotions will help lengthen telomeres and decrease inflammation.
5 min - Aging Well Through Integrative Living Podcast
Behavior, beliefs, epigenetics, optimism - all contribute to a wife well-lived and healthy aging. High-intensity interval training, plant-based nutrition, and positive emotions will help lengthen telomeres and decrease inflammation.
5 min - 6 min
- 6 min
- Dedication to Genius and Building Your Brain
How do you dedicate time to building your brain? I believe we all have genius inside of us. Through meditation and mindfulness practices we can start to discover our genius.
6 min
About Love & Life Elevated
From the publisher's feed
Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.
Join us on this transformative journey and discover the keys to a more balanced, fulfilling, and meaningful life. Don't forget to subscribe, like, and share to stay updated with our latest content!