Self-mastery is an ongoing process that requires dedication, practice, and self-reflection. It is about becoming the best version of yourself and consistently striving for personal growth and excellence, regardless of the external circumstances that may arise. It allows individuals to navigate life's ups and downs with grace and purpose, ultimately leading to a more fulfilling and meaningful life.

The number one virtue that actually may be the most powerful. And that is ZEST. A divine energy that allow us to navigate the world under our predictable joy. Self-care goes right along with that. Physiology drives psychology. All virtues are driven by zest.

It's the harmony of striving and thriving, of becoming the best versions of ourselves. As students of life, this pursuit becomes our noblest endeavor, painting our existence with purpose and fulfillment.

Dr. Lisa Miller's concept of the "spiritual brain" explores the neural and psychological foundations of spirituality. Spirituality can positively impact mental health and well-being by promoting psychological resilience and a sense of purpose.

The most recent research on the benefits of vulnerability highlights its transformative power in fostering deeper connections and personal growth. Studies suggest that embracing vulnerability in interpersonal relationships can lead to increased trust and intimacy, as it allows individuals to authentically share their thoughts, feelings, and fears. Vulnerability is also associated with enhanced resilience and mental well-being, as it encourages individuals to confront their insecurities and face life's challenges with courage. Furthermore, organizations that cultivate a culture of vulnerability among their employees tend to foster innovation and creativity, as people feel more comfortable taking risks and sharing unconventional ideas.

I spend a lot of time looking at the research on Optimism. Today I'm talking about three things we can do every day to help our brain and heart feel more optimistic and why this is awesome for our overall emotional and physical health and longevity.

We aspire to model ourselves after those who inspire us and instill hope within us. We yearn to observe the qualities and values in others that resonate deeply with us and then make a conscious effort to incorporate those virtues into our own lives. One of the most powerful virtues to begin with is kindness, as it serves as an excellent starting point for this journey. It's about granting ourselves the permission to actively practice and embody the virtues we hold dear, allowing them to guide our actions throughout each day.

Individuals who regularly engage in acts of kindness and selflessness towards others experience significant improvements in their overall well-being. Altruistic behaviors, such as volunteering, donating to charity, or helping someone in need, were shown to reduce stress levels, increase feelings of happiness, and even enhance physical health. Altruism fosters a sense of social connection and belonging, strengthening interpersonal relationships and promoting a more compassionate and empathetic society.

Doing this one thing can make you the best in the world and help you create a life that you love.

Stepping out of our comfort zone by engaging in activities like meditation, cold showers or morning walks can benefit the anterior cingulate cortex by promoting emotional regulation, enhancing cognitive control, improving focus and attention, increasing stress tolerance, and boosting mood.