The healing antidote to shame is living the lessons of self-love and self-acceptance. When I feel like I'm not enough, it's time to work on self-efficacy. Let me walk you through the simple things that allow us to build self-efficacy and self-love.

If you could pick four things that you knew predictably gave you peace and purpose, would you make these things a non-negotiable part of every single day? Because you have that within you. Recommit to knowing that you are embracing your purpose and what gives you life, right here right now.

Today I am sharing five things that will help bring light into the darkness and help give us courage to love ourselves. Be compassionate with yourself. Be a witness for not abandoning yourself in spite of any pain. Feel it. Get outside in nature.

Everyday we have an opportunity to choose how we want to show up. Having an attitude that is characterized by hope and optimism helps us live longer. Mindfulness, meditation, gratitude, and writing down what makes us feel good will help us build hope.

Deep and Personal Significance happens when we have positive change and growth in our lives. We want to become ever better versions of ourselves. The vast majority of humanity wants to make a positive difference in the world.

Why do we have such a hard time loving ourselves? We may be suffering from social comparison, spending too much time on social media. We can look at self-love based on science, appreciating ourselves by taking dedicated actions.

Today I'm sharing 8 things that we can all do today to live longer and stronger. These are all things that are easy to implement and will add not just years to your life, but vitality and joy!

We all have different times in our lives when we are called to step up, to move forward, to hold the high water - to be a hero. There is no greater loss than not answering the call to step into our hero's journey. We are all heroes.

Be the truth of who you are. Stop telling stories to yourself that are no longer true. End relationships with those places that don't serve you. I know we all have versions of ourselves that no longer serve us. What can we let go of and what are we willing to fully embrace.

Self-reliance has the power to transform our lives by giving us the ability to control our circumstances. By relying on ourselves, we are not at the mercy of others, and we can make choices that align with our goals and values. Self-reliance gives us the freedom to be ourselves without worrying about what others think. We can take risks, push ourselves out of our comfort zones, and grow into the person we were meant to be. The power of self-reliance lies in the confidence and resilience that it gives us.