It's a spiritual practice to love ourselves very well. Is there room inside yourself to love yourself more? Are you open to it? Are you sensing there is room for growth there?

Forgiveness is a powerful vehicle for transformation, wholeness and love. It's time to lean into forgiveness, especially self-forgiveness, and let go of self-resentment.

"In the beginner's mind there are many possibilities, but in the expert's there are few" ― Shunryu Suzuki

The more curious we are and the more open we are to experiencing new things, the longer we may live. Having a sense of curiosity is actually linked to lower incidences of inflammation and greater longevity.

You are a healer. You are powerful beyond your wildest imagining. You are worthy of experiencing all the love that you desire. Do not be afraid of being seen.

Exercise the power of intention. It's how we identify our core characteristics that will help us overcome our adversity. This is also about having a cause that is greater than ourselves that puts us into motion.

According to Lisa Miller, a clinical psychologist at Columbia University, there exists a strong link between depression and spirituality which can be scientifically proven. She compares the two to two sides of a door. Miller has dedicated her career to studying the relationship between spirituality and the brain. Through her research, she has identified several traits that are commonly found in those with a spiritual brain.

Are you living in the valley of average? Choosing mediocrity? Take a look at your life right now and see how/where you may be settling. Don't settle for mediocrity. Climb that mountain and reach for the stars!

When I do these three things, I anchor how I want to show up in the world. Raise the condition of possibility. Empower yourself through the healthy self-care choices that you are making.

Success is no longer based on a person's IQ. It has much more to do with Emotional Intelligence (EQ). In fact having a high EQ is equivalent to greater success overall.

When we are pursuing our purpose and our virtues, we increase longevity on average 7 to 10 years. Friends pursuing the same happiness goals, similar purposes, increase our happiness and longevity.