Cognitive flexibility is an important skill to have, both in the workplace and in daily life. It involves being able to quickly switch between different tasks or actions when faced with a changing environment. Dark chocolate is a great way to boost your cognitive flexibility. It contains flavanols, which are powerful antioxidants that can help improve attention and concentration, as well as emotional ease and grace.

When we decide we will love powerfully, not worry about being right or being accepted, we choose an emphatic yes because we are here to love. When all is said and done the only thing that matters is how well did we love while we were here? How well did we forgive? Our love is the most powerful energy that we will have the opportunity to know and express.

Loneliness is more deadly than air pollution, alcoholism, and more. It is linked to higher levels of physical and emotional stress. When I see people who I sense are lonely, I want to do a better job of reaching out. If you are picking up on this too, don't pick up and leave. Pick up and move in.

According to the findings, people who are optimistic have lower risks of death due to cancer, cardiovascular disease, stroke, respiratory disease, and infection. Being positive can be a game changer for decreasing inflammation and improving your overall health and quality of life.

Consider your relationship with discipline. Discipline is freedom. Discipline keeps us holding the high watch, allowing us to become the greatest version of ourselves.

If you want to increase your emotional resilience, feelings of worthiness, spread good vibes, and increase your focus and self-discipline, here is a simple practice. Recognize the good that you do, the good that you are. It's that simple.

No false speech. Tell no lies. Keep from a place of deep truth. No slander. Don't use words that create disharmony or separation. Abstain from rude or abusive language. In other words, don't use words that diminish yourself or others. No gossip. Very much like the four agreements. Call it up.

The happiness phenomenon in Finland is real. And there are three things we can do no matter where we live to help increase our happiness. Practice non-comparison and put energy towards shared humanity and community. Spend time in nature. Build and circulate trust.

Self-recognition is pure gold. Reward circuitry helps to reset and build a steady flow of confidence and energy (via our mitochondria). Today's message includes homework and dedication to self-love and self-awareness.

The antidote to being a hardaholic is more joy, more lightness. Incorporating more joy, play, and pleasure in our lives helps lower stress, and increase happiness. When we have pleasure in our life, it helps us overcome negative bias, helps with imagination, mindfulness, and motivation.