There are several things we can do throughout our day to become more "zesty." Beginning with quality sleep, nocturnal nudity is one way to add zest and well, a lot of other things to improve our well-being.

Characteristics of Self-Actualization: Self-actualizers practice accepting themselves and others. They are task-oriented and focused on using their unique gifts for problem-solving. They are deep wells. They have a continuous freshness of how they appreciate life

I want to practice being more open, more loving, and focusing on what I can control. I am giving myself to be "less connected," and "less addicted" to trying to change the things outside of myself that I cannot control. My internal locus control is about me being a positive influence where I can.

The power of gratitude is here to stay. Yes, I am truly grateful for your presence. I am grateful for the opportunity to serve and to share my truth with you every day. Begin with gratitude every day and witness your life experience transform.

I don't think we ever really "arrive." There is always more to learn, to love, and to evolve. One of the most courageous acts of love we will ever commit for ourselves is to end relationships with versions of ourselves that we no longer find kind, authentic, inspiring, or beautiful.

I want to share with you about a state of appreciation for oneself that supports our physical, mental, emotional, and spiritual growth. This is the state of self-love. I want to expand on this idea with you today.

This isn't about writing down a list that is going to make you feel bad if you don't complete all of your check-offs. The distinction is all about the power of virtues. What qualities would you like to invite into your life? Practice the virtues that bring meaning to your life.

There's a whole hormonal, neurochemical cascade that happens when we emotional connect to sad songs. It can help with metabolism, mental and emotional well-being and more. Nourish your mind, body, and spirit, and go ahead and download those songs that get your emotional juices flowing.

Research shows what happens in our brains when we use certain words. I like to say, our words are our wands. Using our words more mindfully will help us all navigate our lives for the better. Phrases like "I can't" or "I won't" ... are actually toxic. Here's how to reverse that energy.

There are several things we can do each and every day to help us with our willpower. I've talked about three of these before and today I'm adding three more. These things are going to help improve our mental, emotional, and physical health.