I want to lead with love every chance that I get. I've realized that every opportunity is an opportunity to lead with love. Love is not something we get or we give. It is something we nurture within one another. We can love others only as much as we love ourselves.

Under the influence of meditation we get an opportunity to react differently. It helps us to be more mindful so that when we are ready to speak, to act, we do so with a greater consciousness. Meditation helps us stop ruminating and start living more exceptionally.

The power, beauty, and blessing of practicing self-love run deep. It impacts our immune systems for the better (potentiates our immunity). It helps expand our life expectancy and improves our gene expression.

A mantra is a sacred utterance. It is a word or small phrase that lets your brain know that you are going to live connected to your purpose. What gives you inner peace and tranquility? Choose a mantra that catalyzes that energy.

This isn't about being a great dancer. This is all about dancing greatly - ecstatic dance. This is an awesome way to augment short- and long-term memory, lower cortisol and inflammation, and decrease symptoms of depression and anxiety.

There are several things we can do throughout our day to become more "zesty." Beginning with quality sleep, nocturnal nudity is one way to add zest and well, a lot of other things to improve our well-being.

Characteristics of Self-Actualization: Self-actualizers practice accepting themselves and others. They are task-oriented and focused on using their unique gifts for problem-solving. They are deep wells. They have a continuous freshness of how they appreciate life

I want to practice being more open, more loving, and focusing on what I can control. I am giving myself to be "less connected," and "less addicted" to trying to change the things outside of myself that I cannot control. My internal locus control is about me being a positive influence where I can.

The power of gratitude is here to stay. Yes, I am truly grateful for your presence. I am grateful for the opportunity to serve and to share my truth with you every day. Begin with gratitude every day and witness your life experience transform.

I don't think we ever really "arrive." There is always more to learn, to love, and to evolve. One of the most courageous acts of love we will ever commit for ourselves is to end relationships with versions of ourselves that we no longer find kind, authentic, inspiring, or beautiful.