I want to share with you about a state of appreciation for oneself that supports our physical, mental, emotional, and spiritual growth. This is the state of self-love. I want to expand on this idea with you today.

This isn't about writing down a list that is going to make you feel bad if you don't complete all of your check-offs. The distinction is all about the power of virtues. What qualities would you like to invite into your life? Practice the virtues that bring meaning to your life.

There's a whole hormonal, neurochemical cascade that happens when we emotional connect to sad songs. It can help with metabolism, mental and emotional well-being and more. Nourish your mind, body, and spirit, and go ahead and download those songs that get your emotional juices flowing.

Research shows what happens in our brains when we use certain words. I like to say, our words are our wands. Using our words more mindfully will help us all navigate our lives for the better. Phrases like "I can't" or "I won't" ... are actually toxic. Here's how to reverse that energy.

There are several things we can do each and every day to help us with our willpower. I've talked about three of these before and today I'm adding three more. These things are going to help improve our mental, emotional, and physical health.

Do you believe in the power of prayer? Have you asked yourself, "What would love do now?" This is a prayer that we all can be answering each and every day of our lives.

This is a way that people are willing to engage: What are you here to do in relation to what fires you up - the unique way that brings you to life? Herein lies the power of hope.

Today I'm talking about three things that are clinically proven to help us reap the benefits of a great night's sleep. This is your prescription for your best life.

Confidence comes from confidere, meaning having deep faith in one's truth. You are capable of achieving your desired goals, no matter how daunting they may seem. You have the power to create change within yourself and the world around you. Embrace every challenge with courage and optimism.

Today I want to talk about healthspan and lifespan and what we can do with genes we have been given to express more vibrancy and live longer and stronger. Healthspan is a term that refers to the number of years we live in good health, rather than how long we live overall. It encompasses physical, mental, and emotional well-being throughout life, focusing on the quality of our lives instead of just quantity.