In a thorough review of studies to date, after examining the outcomes of exercise versus current care across all demographics, researchers established that physical activity and exercise had 1.5 times greater success in relieving symptoms of depression, anxiety, and psychological strain than treatment utilizing talk therapy or medicinal means. Through their findings, all types of physical activity and exercise proved to be advantageous - from walking and Pilates to yoga and resistance training.

This is about the practice of being authentically ourselves. Being vulnerable and constantly reminding ourselves that we are always enough.

Embody selfless service and look for opportunities to be kind and loving. Today's message is all about altruism and its relation to healthspan, health, and vitality.

"Boundaries are the distance at which I can love you and me simultaneously." ~ Prentis Hemphill. There is only so much a person can do. We need to fortify our boundaries so that everything we do, we do with a sense of strength, self-care, and success.

What if I told you that polyphenols, antioxidants, and other nutrients in chocolate are enhanced by prayer and meditation? Monks have been known to pray over chocolate for centuries, and now science is starting to catch up.

I recently re-read Barbara Fredrickson's book, Love 2.0. It's about positive psychology, and how spreading kindness and generosity increases positivity, improved vagal tone, and helps us be a light in the world. We're all trying to heal right now. We matter.

Would you like to sleep longer and deeper? How about increasing your likelihood that you will exercise the next day and increase your happiness by around 25% !? You can improve your chances of all of these awesome qualities simply by practicing gratitude at least once/a week.

Today's message is all about physiology driving psychology. It is about cultivating our well-being by having a zest for life. Where in your life can you get really excited about going all in? We increase our hope molecules when we follow through on self-love and self-care.

Engagement, Relationships, Meaning, and Achievement - These are the practices that lead to flourishing. Be intentional. Commit to being fully present. Lean into each of these practices and allow yourself to be fully present and fully seen.

I'm fascinated with body language. Today's message is inspired by the social psychologist Amy Cuddy. Amy studies nonverbal behavior and her research dives into how we understand others through body language. She inspired the "power pose" Ted Talk - you're going to want to watch that.