This is all about you and what happens under the influence of kindness. How do we build bridges, build trust, and bridge the distance between ourselves and others? Though kindness. Tune into your heart. Kindness builds oxytocin. It keeps us young.

Meditation, Expressing or Receiving Love, Taking Enough Action in Things that give you purpose, Creativity, Getting Outdoors, Being Appreciated, Long-range Goals, Sweating (movement), Getting clear about routines and habits, and Service - all of these things can uplevel your genetic expression.

Tears are healing. I am so quickly moved to tears these days. Back in my teen years, I couldn't even force the tears. I was so defended. Life felt so heavy. Today I want to share the science behind the healing power of crying.

The power of forgiveness can have remarkable effects on our well-being. Holding onto resentment, anger, and resentment only serves to cause us more harm. When we choose forgiveness over holding a grudge, it is like unblocking ourselves from the pain that had been weighing us down. Not only do we free ourselves from suffering, but forgiveness also allows us to trust again, to move on, and to open up our hearts to love. Resentment can be a hard feeling to shake off but forgiveness brings us the peace of mind we need for a healthy life. Choose forgiveness, choose inner peace, and trust that you will find your way back home.

This is for all of us who can use a bit more resilience. Here are three practices to help you learn, adapt, and grow. It's all about Character, Contribution, and Connection.

I'm really excited about this research out of UCLA dedicated to spirituality and the positive effects that spiritual practices have in our lives.

Abraham Maslow said, "A musician must make music, an artist must paint, a poet must write, if he is to be ultimately at peace with himself. What a man can be, he must be. This need we may call self-actualization. . . . "

Today I want to talk about getting vulnerable, going all in, and risking love, risking being hurt. When we cultivate love, we allow the deepest of our souls to be seen. Nurture and grow love between all beings.

Presence is about being in the here and now, embracing our wholeness and presence in this world. Mindfulness can help us to focus on the present moment and break free from past pains that may still be holding us back. Through presence, we can recognize that we are enough as we are right now in this very moment - no matter what we have been told or feel sometimes. We can tap into the power of our true selves and shine with love, acceptance, and grace. By embracing presence and recognizing self-love, we open up a beautiful world of infinite possibilities.

When we give ourselves permission for self-discipline, we can lean into the appointments we set with ourselves, like prioritizing self-care and following through. Be a witness to loving yourself with self-discipline and self-care.