Love & Life Elevated

More than 75% of our aging is influenced by lifestyle. Telomeres, the caps of our DNA, may hold the key. Longer telomere length is linked to longer life and greater life expectancy. I'll share how to help lengthen and strengthen telomeres and live a life of purpose and fulfillment.

Today's message is inspired by the stoic philosopher, Seneca. Pretend today is the end of your life. Postpone nothing. Let us live whole today. Wake up. There's work to do.

What is the vision you are holding for yourself? Do you know how to set your intention in action and make manifest the principles that help you realize your goals? Write down your goals and intentions every single day - there's a place to begin.

The three words that continue to give me permission to believe are, "I Love Myself." This isn't about narcissism, this is about potential and possibility that wants to be realized. Today I want to take you through 4 practices/principles to steward us through the New Year.

This is a beautiful time for self-recognition and self-reflection. A time to look back as much as it is a time to look forward.

Today's message is inspired by Howard Thurman, American author, philosopher, theologian, mystic, educator, and civil rights leader. Take this message with you into the new year and be a beneficial presence for all around you.

Gandhi said there is more to life than increasing its speed. Now is the perfect time to release the race and embrace a pace of grace.

This is all about the power of oxytocin, as we've talked about before. I want to encourage you to set an intention to realize your potential. Engage in touch, encouragement, laughter, movement active listening, and movement and your self-love will grow as a result.

Have you ever been told you wouldn't succeed if you went for your dreams? Are you ready to set some lofty intentions for 2023? Ask yourself what makes you come alive. Create a level of living and loving that represents your life purpose.

Choose the path that surpasses yourself. Nurture the length and strength of your telomeres through kindness, generosity, conscientiousness, grit, and self-awareness. Let go of pessimism and hostility (unless you want to shorten your lifespan).