Meditation is a life-changing practice. Sitting is challenging for a lot of us, I get it. So today I am going to talk about five practices that can give you similar benefits, including, longevity, peace of mind, mental and emotional well-being, and resilience.

Perfectionism is an epidemic. It's often equated with shame and not-enoughness. Move into the student mindset. "To the beginner's mind, everything is possible (Shunryu Suzuki)." Let's adopt a beginner's mind!

When we integrate newness and discomfort into our daily routines (new environment, new peoples) we augment and increase our levels of happiness. It stretches us. It may make us uncomfortable. It also increases our emotional resilience and builds bridges.

How often do you find that you are comparing yourself to others? Brene Brown suggests that "Comparison is the crush of conformity." She goes on to say that comparison is trying to fit in and stand out - to be like everyone else, but better. Schedule time to go all in on your own craft.

Give yourself permission to have courage and discipline. Cut away all that does not matter. Give yourself to what has meaning. Demonstrate in dharma (purpose/truth), not drama.

Today's message comes from Martin Seligman, and it's about the power of self-efficacy. This simply means, doing what you said you would do, and being present while you do it. It's about following through and making good on your good intentions.

The world could be so good if we just loved one another. This is the great work of all of our lives. Broadcast hope, love, and moderate, delusional optimism. Do not acquiesce to the present state of average. You are not alone.

We need to dispel the myth that empathy is walking in someone else's shoes. Compassion is fueled by understanding. No one is immune to pain and suffering. Returning to self allows us to see others and respond with compassion and empathy.

Meaning is one of the most important things we can bring into our lives. Cognition, resilience, mental health, finances (just to name a few) - all improve under the influence of meaning. Give yourself permission to be deliberate and predictable with your life meaning.

What areas of your life have you worked on creating change and transformation? What were or are you no longer willing to postpone? As you look at your life today, is there something our community can affirm and hold for you? You deserve a life that you love.