Are you putting your highest good out into the world? It comes down to decision-making. Pay attention to how you make others feel in your presence. Step back and be THAT courageous, that kind, that loving. Be seen, be open, be vulnerable.

Yes, today I am talking about sex, and more specifically, easy things to do that may help stimulate our libido. These will be food-based strategies, but as I'm sure you know, much of sensuality and sexuality have to do with health and vitality, so we need to keep that in mind.

Look around your life and notice what's possible. Is what you are presently experiencing an expression of all that you desire? Are you settling for mediocrity? Unrealized potential is a calling to something uncomfortable and leaning into the next evolution of ourselves.

Every morning when you wake up, put yourself in a place of reverence. Open up and receive the blessing of nature. Move into the power of awe that allows us to exhale.

The human soul wants to be seen and heard. As an empath, it is natural to be compassionate. When we see someone hurting we want to go in and "fix" them. Today, let's consider being a simple witness, to yourself and others.

Emotional rawness is really coming up for me these days. I am more easily brought to tears. And under the influence of tears, there is great good happening beneath the surface. Emotional detoxification, cleansing, and releasing of stress are just the beginning.

What are you here for? What gets you up in the morning? This is all about getting caught up in the stuff of love. Re-engage with the sacredness of life. Do not let go of the high watch.

"For there to be art, for there to be any aesthetic doing and seeing, one physiological precondition is indispensable: Rausch. Rausch must first have enhanced the excitability of the whole machine: else there is no art." (Twilight of the Idols, Nietzsche)

There have been some dark, dark days in my past. My worthiness and sense of self were very diminished. We are in the midst of deep spiritual growth and truth finding. Do you, do we, have enough courage to stand in our truth? It is essential to find our truth and help us to rise through the darkness.

Decreases in stress, heart attacks, and depression happen under the influence of time off. Time off helps improve intimacy and connection with your partner or spouse. And sleep improves when we take time off.