A ritual of self-care is incredibly powerful. My non-negotiable morning list becomes more and more important every year. Keep your light on. Protect your own good in all you do. It's your job every day to make sure that it has enough fuel and that it does not get snuffed out.

It's summertime and sometimes that makes sleeping a bit more challenging. Have you tried sleeping naked? Not only does sleeping naked possibly help get better rest, but it helps with metabolism. Sleeping naked can increase oxytocin and melatonin levels, improve circulation, and improve self-acceptance.

What does it mean to be spiritual during these times? We're living in sympathetic dominance - triggered, stressed, wound-up. Today I want to talk about some ways we can introduce more mindfulness into our lives.

This is all about moving from unpredictable to predictable. Exercise, food, thoughts, kindness, and authenticity are all areas of your life that are fairly predictable in terms of how they make you feel.

Today I'm talking about lifestyle and dietary measures that we can take to decrease our risk of Alzheimer's disease. Yes, I'm talking about what we eat, how we move, AND meditation - and how we can reduce our risk by up to 60%. Put yourself first on your "to do" list.

Nature is so amazing, so beautiful. How present are we when something tragic happens. Nature can teach us the power of love. Love always wants to win.

Laughter increases our natural killer cells to support a stronger immune system. Laughter helps lower stress hormones like cortisol and helps decrease anxiety. Laughter helps us live longer and stronger.

Creativity, divergent thinking, cognitive flexibility, focus, and productivity are all boosted under the influence of dark chocolate. Dark chocolate has lower amounts of sugar than milk chocolate. Sugar can crush creativity, focus, and actually decrease mood.

When we build high-oxytocin cultures, we build success, longevity, and happiness. When we have high oxytocin, we tend to have greater agency in our lives - that is more freedom and autonomy. Most of us are looking for greater autonomy in our lives. Let's build a company of heart - together.

The way we show up at work may look a lot different than it did a few years ago. There is an opportunity to apply greater efficiency with fewer hours of work - leading to greater peace and less cognitive decline. How we structure our day when it comes to work has a huge impact on everything.