Today I'm talking about lifestyle and dietary measures that we can take to decrease our risk of Alzheimer's disease. Yes, I'm talking about what we eat, how we move, AND meditation - and how we can reduce our risk by up to 60%. Put yourself first on your "to do" list.

Nature is so amazing, so beautiful. How present are we when something tragic happens. Nature can teach us the power of love. Love always wants to win.

Laughter increases our natural killer cells to support a stronger immune system. Laughter helps lower stress hormones like cortisol and helps decrease anxiety. Laughter helps us live longer and stronger.

Creativity, divergent thinking, cognitive flexibility, focus, and productivity are all boosted under the influence of dark chocolate. Dark chocolate has lower amounts of sugar than milk chocolate. Sugar can crush creativity, focus, and actually decrease mood.

When we build high-oxytocin cultures, we build success, longevity, and happiness. When we have high oxytocin, we tend to have greater agency in our lives - that is more freedom and autonomy. Most of us are looking for greater autonomy in our lives. Let's build a company of heart - together.

The way we show up at work may look a lot different than it did a few years ago. There is an opportunity to apply greater efficiency with fewer hours of work - leading to greater peace and less cognitive decline. How we structure our day when it comes to work has a huge impact on everything.

Today I want to talk about a mindfulness practice, done in three steps, that will help unlock positive gene expression. You can do these every day, starting right now.

This is all about leaning into possibility. It begins with purpose. Your hunger feeding the world's hunger. Next comes passion. This is what gets you up in the morning. Next comes principles - an opportunity to take your values, and live them. And finally, practice. Lean in.

There is no such thing as getting it all done. Potential is energy. It's being fully open to what you want your life to look like. It's about presence and opening to possibility.