Today I want to talk about a mindfulness practice, done in three steps, that will help unlock positive gene expression. You can do these every day, starting right now.

This is all about leaning into possibility. It begins with purpose. Your hunger feeding the world's hunger. Next comes passion. This is what gets you up in the morning. Next comes principles - an opportunity to take your values, and live them. And finally, practice. Lean in.

There is no such thing as getting it all done. Potential is energy. It's being fully open to what you want your life to look like. It's about presence and opening to possibility.

We learned a lot during the pandemic. We gained more tolerance for relationship drama and we learned when relationships were no longer serving us. We let go of things that were not serving our purpose. It's time to embrace being seen. Be kind to the person in the mirror.

Purpose doesn't have to be some "lofty," "amazing" feat. AND, purpose doesn't come down to changing the world. It may be as simple as being present for one person.

Hugging (consensual hugging) has a plethora of life benefits - from lengthening our lives, to helping us manage our fear, joy, grief, and happiness. There's no upper limit to the number of hugs we can doll out or receive each day, but one 5-10 second hug or a full 20-second hug is phenomenal.

Hugging (consensual hugging) has a plethora of life benefits - from lengthening our lives, to helping us manage our fear, joy, grief, and happiness. There's no upper limit to the number of hugs we can doll out or receive each day, but one 5-10 second hug or a full 20-second hug is phenomenal.

Mediocrity has come to symbolize a state of dwelling below our human potential. Today I am sharing five ways that we can climb out of the valley of average, into purpose, presence, and ultimately, our best selves.

Mediocrity has come to symbolize a state of dwelling below our human potential. Today I am sharing five ways that we can climb out of the valley of average, into purpose, presence, and ultimately, our best selves.