Lean into the wind and enjoy the trouble of being fully alive. Don't be afraid to undo your best and give yourself permission to live. This is all about the ability to uphold yourself. Open to things that are uncomfortable. See them as a daily life vehicle for your awakening.

Lean into the wind and enjoy the trouble of being fully alive. Don't be afraid to undo your best and give yourself permission to live. This is all about the ability to uphold yourself. Open to things that are uncomfortable. See them as a daily life vehicle for your awakening. 

What helps us to sustain motivation? Is it weight loss, lowering cholesterol, looking hot....? Think again. sustained motivation comes from within; from how we feel to how our emotional well-being can be transmitted to and through others.

What helps us to sustain motivation? Is it weight loss, lowering cholesterol, looking hot....? Think again. sustained motivation comes from within; from how we feel to how our emotional well-being can be transmitted to and through others.

Purpose encourages longevity, emotional resilience, and positive mental health. It helps us to not experience burnout and overwhelm. Having a vision for purpose helps us to live our best versions of ourselves.

Purpose encourages longevity, emotional resilience, and positive mental health. It helps us to not experience burnout and overwhelm. Having a vision for purpose helps us to live our best versions of ourselves.

Use perfect words that do not hurt. Create more harmony with your words. Let's coexist better together. Abstain from rude and abusive language. Avoid participating in gossip.

Use perfect words that do not hurt. Create more harmony with your words. Let's coexist better together. Abstain from rude and abusive language. Avoid participating in gossip.

Seneca, the Stoic philosopher, reminds us to set out wholeheartedly to welcome each day and make it our own. We must seize what flees. Do not get left behind. Take advantage of waking with the sun. Take time to expand your knowledge and your limiting beliefs.

Seneca, the Stoic philosopher, reminds us to set out wholeheartedly to welcome each day and make it our own. We must seize what flees. Do not get left behind. Take advantage of waking with the sun. Take time to expand your knowledge and your limiting beliefs.