Love & Life Elevated

Love & Life Elevated

By Dr. James RouseSociety & CultureHealth & Fitness
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Love & Life Elevated episodes

  • Living With A Path of Heart

    Lean into the wind and enjoy the trouble of being fully alive. Don't be afraid to undo your best and give yourself permission to live. This is all about the ability to uphold yourself. Open to things that are uncomfortable. See them as a daily life vehicle for your awakening. 

    8 min
  • Sustainable Motivation

    What helps us to sustain motivation? Is it weight loss, lowering cholesterol, looking hot....? Think again. sustained motivation comes from within; from how we feel to how our emotional well-being can be transmitted to and through others.

    5 min
  • Sustainable Motivation

    What helps us to sustain motivation? Is it weight loss, lowering cholesterol, looking hot....? Think again. sustained motivation comes from within; from how we feel to how our emotional well-being can be transmitted to and through others.

    5 min
  • Purpose Can Help Prevent Burnout

    Purpose encourages longevity, emotional resilience, and positive mental health. It helps us to not experience burnout and overwhelm. Having a vision for purpose helps us to live our best versions of ourselves.

    7 min
  • Purpose Can Help Prevent Burnout

    Purpose encourages longevity, emotional resilience, and positive mental health. It helps us to not experience burnout and overwhelm. Having a vision for purpose helps us to live our best versions of ourselves.

    7 min
  • Right Speech More Harmony

    Use perfect words that do not hurt. Create more harmony with your words. Let's coexist better together. Abstain from rude and abusive language. Avoid participating in gossip.

    7 min
  • Right Speech More Harmony

    Use perfect words that do not hurt. Create more harmony with your words. Let's coexist better together. Abstain from rude and abusive language. Avoid participating in gossip.

    7 min
  • Seize What Flees

    Seneca, the Stoic philosopher, reminds us to set out wholeheartedly to welcome each day and make it our own. We must seize what flees. Do not get left behind. Take advantage of waking with the sun. Take time to expand your knowledge and your limiting beliefs.

    5 min
  • Seize What Flees

    Seneca, the Stoic philosopher, reminds us to set out wholeheartedly to welcome each day and make it our own. We must seize what flees. Do not get left behind. Take advantage of waking with the sun. Take time to expand your knowledge and your limiting beliefs.

    5 min
  • Microinteractions and The Butterfly Effect
    Positive relationships are directly related to life satisfaction and disease prevention. Microinteractions, whether in the form of eye contact or an authentic smile, can elicit positivity and create a ripple effect throughout communities and beyond.
    5 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.