Love & Life Elevated

Love & Life Elevated

By Dr. James RouseSociety & CultureHealth & Fitness
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Love & Life Elevated episodes

  • Microinteractions and The Butterfly Effect
    Positive relationships are directly related to life satisfaction and disease prevention. Microinteractions, whether in the form of eye contact or an authentic smile, can elicit positivity and create a ripple effect throughout communities and beyond.
    5 min
  • Love Yourself Through the Loneliness
    We've discussed this topic several times before, but I want to talk about why today is the perfect time to lean into some kind of experience that makes us go all in. When you know there is science behind an action, it gives you more confidence. See yourself through the loneliness.
    7 min
  • Love Yourself Through the Loneliness
    We've discussed this topic several times before, but I want to talk about why today is the perfect time to lean into some kind of experience that makes us go all in. When you know there is science behind an action, it gives you more confidence. See yourself through the loneliness.
    7 min
  • What is Your Vocation

    How do you show up every day and serve? Stoic philosophy asks us to get really clear about what stands in the way of our purpose? Get really clear about our integrity. Move forward asking yourself, "How did I live as a good person today? How can I be a better human?"

    6 min
  • What is Your Vocation

    How do you show up every day and serve? Stoic philosophy asks us to get really clear about what stands in the way of our purpose? Get really clear about our integrity. Move forward asking yourself, "How did I live as a good person today? How can I be a better human?"

    6 min
  • Decrease the Mortality of Your Day
    There is an epidemic going around involving the Default Mode Network. This is where we begin and go through our days on automatic pilot. Rather, do one thing that you are fully present for that motivates you intrinsically. Begin your day with that. Begin your day with purpose and intention.
    7 min
  • Decrease the Mortality of Your Day
    There is an epidemic going around involving the Default Mode Network. This is where we begin and go through our days on automatic pilot. Rather, do one thing that you are fully present for that motivates you intrinsically. Begin your day with that. Begin your day with purpose and intention.
    7 min
  • Making Progress On the Path

    Kindness is the vehicle to progress. When you work on bringing more light and love into the world, you make progress in every area of your life. Take the focus off your ego and place it on others. Listen more. Practice radical self-care and loving-kindness towards yourself.

    6 min
  • Making Progress On the Path

    Kindness is the vehicle to progress. When you work on bringing more light and love into the world, you make progress in every area of your life. Take the focus off your ego and place it on others. Listen more. Practice radical self-care and loving-kindness towards yourself.

    6 min
  • Mental Health and Fortitude

    Without a doubt, the world is experiencing tough times and it's certainly challenging the mental health of many individuals and large communities - frankly, it's a tough time on the planet right now. I am sharing a few practices that help keep me sane, balanced, and prevent me from going dark.

    5 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.