Without a doubt, the world is experiencing tough times and it's certainly challenging the mental health of many individuals and large communities - frankly, it's a tough time on the planet right now. I am sharing a few practices that help keep me sane, balanced, and prevent me from going dark.

Without a doubt, the world is experiencing tough times and it's certainly challenging the mental health of many individuals and large communities - frankly, it's a tough time on the planet right now. I am sharing a few practices that help keep me sane, balanced, and prevent me from going dark.

Fully open and allow yourself to get fully invested in your purpose. Look within and follow your truth. Honor your soul's knowing and your heart's calling. Self-awareness, self-examination, self-determination - let them guide your way.

Fully open and allow yourself to get fully invested in your purpose. Look within and follow your truth. Honor your soul's knowing and your heart's calling. Self-awareness, self-examination, self-determination - let them guide your way.

Doing the deep work of self-love and self-compassion is well worth the effort and intention. Our hearts are healthier, we live longer ... all under the influence of love of self. Love yourself right where you are and grow yourself into who you want to be. Lower stress and anxiety.

Doing the deep work of self-love and self-compassion is well worth the effort and intention. Our hearts are healthier, we live longer ... all under the influence of love of self. Love yourself right where you are and grow yourself into who you want to be. Lower stress and anxiety.

How do you bring forward your return on intention? What about your return on ingestion? Let food be your medicine. Let food be your intention. Allow food to serve you and give you an opportunity to be your very best self.

How do you bring forward your return on intention? What about your return on ingestion? Let food be your medicine. Let food be your intention. Allow food to serve you and give you an opportunity to be your very best self.