The United Nations recently (however prior to the tragedy in Ukraine) released their latest happiest countries results and the U.S. actually increased its overall happiness rating. Helping others and the kindness of strangers are the contributing factors that lead to the increase.

The United Nations recently (however prior to the tragedy in Ukraine) released their latest happiest countries results and the U.S. actually increased its overall happiness rating. Helping others and the kindness of strangers are the contributing factors that lead to the increase.

Now is not the time to go dark - even though it feels like the world is very dark. Gratitude is an essential tool that will give us hope. Gratitude will help us build resilience. It will help our hearts to stay open, decrease inflammation and decrease physical and emotional pain.

Now is not the time to go dark - even though it feels like the world is very dark. Gratitude is an essential tool that will give us hope. Gratitude will help us build resilience. It will help our hearts to stay open, decrease inflammation and decrease physical and emotional pain.

I want you to find and express your smile. Maybe you are rediscovering your smile - post hiding under a mask. When we smile, we stimulate our immune system. When we smile, we release endogenous opioids - helping to decrease physical and emotional pain. So many reasons to smile.

I want you to find and express your smile. Maybe you are rediscovering your smile - post hiding under a mask. When we smile, we stimulate our immune system. When we smile, we release endogenous opioids - helping to decrease physical and emotional pain. So many reasons to smile.

Nature is powerful medicine. When you get just 20 minutes of nature, it serves you for the next several hours. Nature augments your well-being to decrease stress, and lower anxiety - nature never disappoints. Get outside for the best therapy there is. Embrace Mother Nature like never before.

Nature is powerful medicine. When you get just 20 minutes of nature, it serves you for the next several hours. Nature augments your well-being to decrease stress, and lower anxiety - nature never disappoints. Get outside for the best therapy there is. Embrace Mother Nature like never before.