Love & Life Elevated

Love & Life Elevated

By Dr. James RouseSociety & CultureHealth & Fitness
Download on the App Store

Love & Life Elevated episodes

  • A Catalyst for Happiness

    The United Nations recently (however prior to the tragedy in Ukraine) released their latest happiest countries results and the U.S. actually increased its overall happiness rating. Helping others and the kindness of strangers are the contributing factors that lead to the increase.

    5 min
  • The Science Behind Gratitude

    Now is not the time to go dark - even though it feels like the world is very dark. Gratitude is an essential tool that will give us hope. Gratitude will help us build resilience. It will help our hearts to stay open, decrease inflammation and decrease physical and emotional pain.

    7 min
  • The Science Behind Gratitude

    Now is not the time to go dark - even though it feels like the world is very dark. Gratitude is an essential tool that will give us hope. Gratitude will help us build resilience. It will help our hearts to stay open, decrease inflammation and decrease physical and emotional pain.

    7 min
  • Light the World With Your Smile

    I want you to find and express your smile. Maybe you are rediscovering your smile - post hiding under a mask. When we smile, we stimulate our immune system. When we smile, we release endogenous opioids - helping to decrease physical and emotional pain. So many reasons to smile.

    8 min
  • Light the World With Your Smile

    I want you to find and express your smile. Maybe you are rediscovering your smile - post hiding under a mask. When we smile, we stimulate our immune system. When we smile, we release endogenous opioids - helping to decrease physical and emotional pain. So many reasons to smile.

    8 min
  • The Magic Medicine of Nature

    Nature is powerful medicine. When you get just 20 minutes of nature, it serves you for the next several hours. Nature augments your well-being to decrease stress, and lower anxiety - nature never disappoints. Get outside for the best therapy there is. Embrace Mother Nature like never before.

    4 min
  • The Magic Medicine of Nature

    Nature is powerful medicine. When you get just 20 minutes of nature, it serves you for the next several hours. Nature augments your well-being to decrease stress, and lower anxiety - nature never disappoints. Get outside for the best therapy there is. Embrace Mother Nature like never before.

    4 min
  • The Hijacked Amygdala
    The amygdala is having a renaissance with the current state of the world. I know this community (those who are reading or watching my messages) is an empathic community. So how are we allowing our amygdala(s) to hijack our chemistry, bringing us into states of fear, stress, self-protection?
    8 min
  • The Hijacked Amygdala
    The amygdala is having a renaissance with the current state of the world. I know this community (those who are reading or watching my messages) is an empathic community. So how are we allowing our amygdala(s) to hijack our chemistry, bringing us into states of fear, stress, self-protection?
    8 min
  • Move Into the Day with Good Energy

    Mind will take the shape of what you frequently hold in thought. Our minds can be colored by so many things. We have an opportunity to change the optics. Every morning we have an opportunity to start with a fresh slate. Mornings provide a time for possibility.

    9 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.