Love & Life Elevated

Love & Life Elevated

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Love & Life Elevated episodes

  • Escape the Commuter Blues

    Today I want to share four things that can help you transition from human doing to human being. I understand that life is a lot these days. Stress is off the charts. And if you are back to commuting, it is often difficult to unwind from the stressors of the day. 

    6 min
  • Be Who You Are

    I encourage you to just close your eyes during this message. Placed your hands over your heart and really hear what I want to tell you today. Just being who you are will circulate empathy, compassion, kindness, and increase longevity in you and others. Be your authentic self.

    4 min
  • Be Who You Are

    I encourage you to just close your eyes during this message. Placed your hands over your heart and really hear what I want to tell you today. Just being who you are will circulate empathy, compassion, kindness, and increase longevity in you and others. Be your authentic self.

    4 min
  • The Beauty of Choice

    Comparison is the thief of joy. The qualities we are drawn to in other people have. nothing to do with physical traits. Hope and kindness take major precedent over what one may perceive as physical beauty. Kindness changes us. Hope inspires us.

    6 min
  • The Beauty of Choice

    Comparison is the thief of joy. The qualities we are drawn to in other people have. nothing to do with physical traits. Hope and kindness take major precedent over what one may perceive as physical beauty. Kindness changes us. Hope inspires us.

    6 min
  • Take Action on Intention

    Self-efficacy helps us to execute and act on intentions. It allows us to successfully navigate challenging times, decrease stress and anxiety, and increase possibility. Use the early morning minutes and hours to exercise and act on your best intentions.

    6 min
  • Take Action on Intention

    Self-efficacy helps us to execute and act on intentions. It allows us to successfully navigate challenging times, decrease stress and anxiety, and increase possibility. Use the early morning minutes and hours to exercise and act on your best intentions.

    6 min
  • Rituals That Never Fail

    What rituals never fail you? Meditation, self-reflection . . . Shine your sacredness in this world. Use the rituals of self-care, self-acceptance to reinforce your peace and purpose. Stand for love and common humanity.

    6 min
  • Rituals That Never Fail

    What rituals never fail you? Meditation, self-reflection . . . Shine your sacredness in this world. Use the rituals of self-care, self-acceptance to reinforce your peace and purpose. Stand for love and common humanity.

    6 min
  • Who Believes in You

    Who loved you into the life you live today? Think about the people who have formed you. Remember to appreciate those people who won't and don't allow you to fail. Those who love you and help you feel possible.

    5 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.