Love & Life Elevated

By Dr. James Rouse

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening... more

4.8

2525 ratings

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FAQs about Love & Life Elevated:

How many episodes does Love & Life Elevated have?

The podcast currently has 2,529 episodes available.

Love & Life Elevated episodes:

March 15, 2022 Find Strength in Not Knowing
In these times where we feel helpless, let's give ourselves permission just to be. Give yourself permission to NOT always know what to do. Have the courage to stand for the things you believe in.
...more
7min
March 15, 2022 Find Strength in Not Knowing
In these times where we feel helpless, let's give ourselves permission just to be. Give yourself permission to NOT always know what to do. Have the courage to stand for the things you believe in.
...more
7min
March 11, 2022 Healing and Equanimity
Walking is a beautiful discipline. You can outwalk the darkness, the stress. Walking helps us to recenter and get back to the intentional living that we want to live. A walk outdoors (in nature) nourishes the adrenals. Looking up at the sky helps to build calm in our nervous systems.
...more
7min
March 11, 2022 Healing and Equanimity
Walking is a beautiful discipline. You can outwalk the darkness, the stress. Walking helps us to recenter and get back to the intentional living that we want to live. A walk outdoors (in nature) nourishes the adrenals. Looking up at the sky helps to build calm in our nervous systems.
...more
7min
March 10, 2022 Sleep and Its Relationship to Metabolism
A new study just came out showing that sleep quality is essential when it comes to making healthy eating choices that impact our overall health, weight, and longevity. Our level of awareness and self-acceptance thrive under the influence of a great night's sleep.
...more
7min
March 10, 2022 Sleep and Its Relationship to Metabolism
A new study just came out showing that sleep quality is essential when it comes to making healthy eating choices that impact our overall health, weight, and longevity. Our level of awareness and self-acceptance thrive under the influence of a great night's sleep.
...more
7min
March 09, 2022 Circumstances Don't Define Us
When we let things take over that are outside our locus of control, there are a few things we can do to come back to center. I know we want to show up in the world as peace. Meditation is one way of course to help us get back to ourselves. Self-awareness helps us recognize where our purpose lies.
...more
7min
March 09, 2022 Circumstances Don't Define Us
When we let things take over that are outside our locus of control, there are a few things we can do to come back to center. I know we want to show up in the world as peace. Meditation is one way of course to help us get back to ourselves. Self-awareness helps us recognize where our purpose lies.
...more
7min
March 08, 2022 The Power of Humility
Moving under the influence of grace, humility, and kindness, is one of the greatest predictors of longevity. it is a physiological predisposition to extending life. Humility is about humbleness but not dimming our life. Stand for something greater than yourself.
...more
6min
March 08, 2022 The Power of Humility
Moving under the influence of grace, humility, and kindness, is one of the greatest predictors of longevity. it is a physiological predisposition to extending life. Humility is about humbleness but not dimming our life. Stand for something greater than yourself.
...more
6min

FAQs about Love & Life Elevated:

How many episodes does Love & Life Elevated have?

The podcast currently has 2,529 episodes available.