Love & Life Elevated

Love & Life Elevated

By Dr. James RouseSociety & CultureHealth & Fitness
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Love & Life Elevated episodes

  • Find Strength in Not Knowing

    In these times where we feel helpless, let's give ourselves permission just to be. Give yourself permission to NOT always know what to do. Have the courage to stand for the things you believe in.

    7 min
  • Healing and Equanimity

    Walking is a beautiful discipline. You can outwalk the darkness, the stress. Walking helps us to recenter and get back to the intentional living that we want to live. A walk outdoors (in nature) nourishes the adrenals. Looking up at the sky helps to build calm in our nervous systems.

    7 min
  • Healing and Equanimity

    Walking is a beautiful discipline. You can outwalk the darkness, the stress. Walking helps us to recenter and get back to the intentional living that we want to live. A walk outdoors (in nature) nourishes the adrenals. Looking up at the sky helps to build calm in our nervous systems.

    7 min
  • Sleep and Its Relationship to Metabolism
    A new study just came out showing that sleep quality is essential when it comes to making healthy eating choices that impact our overall health, weight, and longevity. Our level of awareness and self-acceptance thrive under the influence of a great night's sleep.
    7 min
  • Sleep and Its Relationship to Metabolism
    A new study just came out showing that sleep quality is essential when it comes to making healthy eating choices that impact our overall health, weight, and longevity. Our level of awareness and self-acceptance thrive under the influence of a great night's sleep.
    7 min
  • Circumstances Don't Define Us

    When we let things take over that are outside our locus of control, there are a few things we can do to come back to center. I know we want to show up in the world as peace. Meditation is one way of course to help us get back to ourselves. Self-awareness helps us recognize where our purpose lies.

    7 min
  • Circumstances Don't Define Us

    When we let things take over that are outside our locus of control, there are a few things we can do to come back to center. I know we want to show up in the world as peace. Meditation is one way of course to help us get back to ourselves. Self-awareness helps us recognize where our purpose lies.

    7 min
  • The Power of Humility

    Moving under the influence of grace, humility, and kindness, is one of the greatest predictors of longevity. it is a physiological predisposition to extending life. Humility is about humbleness but not dimming our life. Stand for something greater than yourself.

    6 min
  • The Power of Humility

    Moving under the influence of grace, humility, and kindness, is one of the greatest predictors of longevity. it is a physiological predisposition to extending life. Humility is about humbleness but not dimming our life. Stand for something greater than yourself.

    6 min
  • Allow Trust to Beget Trust

    Inside all of us are some powerful energy transfers and transmuters. They are called mirror neurons. We can put them to good use by seeing others with soft eyes. Allow trust to beget trust and build bridges to really see one another.

    6 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.