Are you tired and wired? Gandhi once said, "There is more to life than increasing its speed." This is a favorite quote of mine. Mindfulness is one of the most beautiful and powerful practices we can bring into the world. This is all about gratitude and connection to the heart.

Are you tired and wired? Gandhi once said, "There is more to life than increasing its speed." This is a favorite quote of mine. Mindfulness is one of the most beautiful and powerful practices we can bring into the world. This is all about gratitude and connection to the heart.

How is what you are putting in your body showing up with how you are out-picturing in the world? What is your ROI - your return on ingestion? Today I am sharing some nutritional approaches to building your bliss, increasing your happiness, optimism, motivation, energy, and mental fitness.

How is what you are putting in your body showing up with how you are out-picturing in the world? What is your ROI - your return on ingestion? Today I am sharing some nutritional approaches to building your bliss, increasing your happiness, optimism, motivation, energy, and mental fitness. 

Perhaps you've had a similar upbringing as me, perhaps not. Have you allowed yourself to really feel and give yourself permission to let go of toxic shame? Shame is an addiction that weighs heavy on many of us. The antidote to that is "naming to tame" and letting go of perfectionism.

Perhaps you've had a similar upbringing as me, perhaps not. Have you allowed yourself to really feel and give yourself permission to let go of toxic shame? Shame is an addiction that weighs heavy on many of us. The antidote to that is "naming to tame"  and letting go of perfectionism.

You do not need to be on top of all things at all times. I am simply suggesting that we be courageous enough to "not know" what's going on. But to connect deeply with our hearts' knowing. Be someone that others want to be around. It's that simple.

You do not need to be on top of all things at all times. I am simply suggesting that we be courageous enough to "not know" what's going on. But to connect deeply with our hearts' knowing. Be someone that others want to be around. It's that simple.

The opportunity for optimism begets hope. This is the number one quality of leadership. Underneath all of hope are love and possibility. There is a vulnerability like no time before. People are searching for heroes. People are searching for hope. Show it, love it, be it.

The opportunity for optimism begets hope. This is the number one quality of leadership. Underneath all of hope are love and possibility. There is a vulnerability like no time before. People are searching for heroes. People are searching for hope. Show it, love it, be it.