Love & Life Elevated

Love & Life Elevated

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Love & Life Elevated episodes

  • Name It to Tame It

    Perhaps you've had a similar upbringing as me, perhaps not. Have you allowed yourself to really feel and give yourself permission to let go of toxic shame? Shame is an addiction that weighs heavy on many of us. The antidote to that is "naming to tame"  and letting go of perfectionism.

    8 min
  • When Knowing Less is More

    You do not need to be on top of all things at all times. I am simply suggesting that we be courageous enough to "not know" what's going on. But to connect deeply with our hearts' knowing. Be someone that others want to be around. It's that simple.

    8 min
  • When Knowing Less is More

    You do not need to be on top of all things at all times. I am simply suggesting that we be courageous enough to "not know" what's going on. But to connect deeply with our hearts' knowing. Be someone that others want to be around. It's that simple.

    8 min
  • Optimism is a Revolutionary Act

    The opportunity for optimism begets hope. This is the number one quality of leadership. Underneath all of hope are love and possibility. There is a vulnerability like no time before. People are searching for heroes. People are searching for hope. Show it, love it, be it.

    6 min
  • Optimism is a Revolutionary Act

    The opportunity for optimism begets hope. This is the number one quality of leadership. Underneath all of hope are love and possibility. There is a vulnerability like no time before. People are searching for heroes. People are searching for hope. Show it, love it, be it.

    6 min
  • The Beauty in Learning Differences

    Today I'm talking about the meaning of words. It's about the word, genius, in particular. The word genius means "spirit power." The power of your spirit to come through you. And I'm sharing this from my personal experience with dyslexia and what I perceived early on as failure.

    8 min
  • The Beauty in Learning Differences

    Today I'm talking about the meaning of words. It's about the word, genius, in particular. The word genius means "spirit power." The power of your spirit to come through you. And I'm sharing this from my personal experience with dyslexia and what I perceived early on as failure. 

    8 min
  • Unreasonable Activism

    "We are at the beyond reason point of our evolution..." ~ Caroline Myss. Common humanity needs to come together to support and encourage one another. We need to find ways to come together and let go of personal agendas, where we are only after what moves our personal needle.

    7 min
  • Unreasonable Activism

    "We are at the beyond reason point of our evolution..." ~ Caroline Myss. Common humanity needs to come together to support and encourage one another. We need to find ways to come together and let go of personal agendas, where we are only after what moves our personal needle.

    7 min
  • Oxytocin is My Drug of Choice

    Begin with love as your prerequisite ruling principle. Allow love to be your primary "drug" and oxytocin the primary compound. Companies and communities survive and thrive on circulating trust and oxytocin. Commit to circulating love. Thanks to Sarah Gilks for the awesome t-shirt!.

    6 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.