Love & Life Elevated

Love & Life Elevated

By Dr. James RouseSociety & CultureHealth & Fitness
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Love & Life Elevated episodes

  • Building Strength in the PNS

    Today I am talking about sympathetic dominance. It's that feeling when we're wired and tired; when we don't love ourselves and others the way we know we should. We'll focus on the vagus nerve, which controls how well we handle stress. Let's build resilience together.

    5 min
  • Antidote to Pain and Loneliness
    Every single one of us has a. healing energy inside of us. It happens just by being present with other human beings. It happens with self-compassion, empathy, and being involved in the community. Show up. Make good on your good intentions.
    8 min
  • Antidote to Pain and Loneliness
    Every single one of us has a. healing energy inside of us. It happens just by being present with other human beings. It happens with self-compassion, empathy, and being involved in the community. Show up. Make good on your good intentions.
    8 min
  • Prioritizing Personal Peace

    Today's message is all about distinguishing between our drama and our dreams. How we live our lives says a lot about how much we prioritize inner peace. no matter what your story, dedicate yourself to your dreams. Elevate yourself through self-love and discipline.

    8 min
  • Prioritizing Personal Peace

    Today's message is all about distinguishing between our drama and our dreams. How we live our lives says a lot about how much we prioritize inner peace. no matter what your story, dedicate yourself to your dreams. Elevate yourself through self-love and discipline.

    8 min
  • Revitalize Your Empathic Self

    This is all about moving from burned-out empath to empathic badass. I am giving you powerful practices today to support your empathic self and move you to a greater place of purpose and vitality. Get outdoors, break a sweat, engage creativity, set boundaries, and more....

    9 min
  • Revitalize Your Empathic Self

    This is all about moving from burned-out empath to empathic badass. I am giving you powerful practices today to support your empathic self and move you to a greater place of purpose and vitality. Get outdoors, break a sweat, engage creativity, set boundaries, and more....

    9 min
  • Connection Community Longevity

    There's a small town in Italy, Acciaroli, where residents enjoy a long, healthy, and mostly stress-free life. They have a large percentage of centenarians, residents that live at least to be 100 years old. What's the secret? You'll have to tune in!

    6 min
  • Connection Community Longevity

    There's a small town in Italy, Acciaroli, where residents enjoy a long, healthy, and mostly stress-free life. They have a large percentage of centenarians, residents that live at least to be 100 years old. What's the secret? You'll have to tune in!

    6 min
  • Change Your Cells Change The World

    Yes, today I'm talking about mindful movement again, and how it contributes additional years to our lives. But more importantly, it's when we combine movement with kindness or a kind disposition, that may reverse cellular aging by as much as 15 years.

    6 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.