This is all about moving from burned-out empath to empathic badass. I am giving you powerful practices today to support your empathic self and move you to a greater place of purpose and vitality. Get outdoors, break a sweat, engage creativity, set boundaries, and more....

This is all about moving from burned-out empath to empathic badass. I am giving you powerful practices today to support your empathic self and move you to a greater place of purpose and vitality. Get outdoors, break a sweat, engage creativity, set boundaries, and more....

There's a small town in Italy, Acciaroli, where residents enjoy a long, healthy, and mostly stress-free life. They have a large percentage of centenarians, residents that live at least to be 100 years old. What's the secret? You'll have to tune in!

There's a small town in Italy, Acciaroli, where residents enjoy a long, healthy, and mostly stress-free life. They have a large percentage of centenarians, residents that live at least to be 100 years old. What's the secret? You'll have to tune in!

Yes, today I'm talking about mindful movement again, and how it contributes additional years to our lives. But more importantly, it's when we combine movement with kindness or a kind disposition, that may reverse cellular aging by as much as 15 years.

Yes, today I'm talking about mindful movement again, and how it contributes additional years to our lives. But more importantly, it's when we combine movement with kindness or a kind disposition, that may reverse cellular aging by as much as 15 years. 

This is a little bit about a "little bit" of movement and life extension. A daily slow walk is good - it's going to extend life expectancy. But twenty minutes a day of a bit faster walking may extend your life around four years. Take that walk into a slow jog, or a run...watch to learn more.

This is a little bit about a "little bit" of movement and life extension. A daily slow walk is good - it's going to extend life expectancy. But twenty minutes a day of a bit faster walking may extend your life around four years. Take that walk into a slow jog, or a run...watch to learn more.