Yes, today I'm talking about mindful movement again, and how it contributes additional years to our lives. But more importantly, it's when we combine movement with kindness or a kind disposition, that may reverse cellular aging by as much as 15 years.

Yes, today I'm talking about mindful movement again, and how it contributes additional years to our lives. But more importantly, it's when we combine movement with kindness or a kind disposition, that may reverse cellular aging by as much as 15 years. 

This is a little bit about a "little bit" of movement and life extension. A daily slow walk is good - it's going to extend life expectancy. But twenty minutes a day of a bit faster walking may extend your life around four years. Take that walk into a slow jog, or a run...watch to learn more.

This is a little bit about a "little bit" of movement and life extension. A daily slow walk is good - it's going to extend life expectancy. But twenty minutes a day of a bit faster walking may extend your life around four years. Take that walk into a slow jog, or a run...watch to learn more.

If you're feeling tired, triggered, sad, exhausted... you're not alone. Uncertainty is all around us. This connects to a very important aspect of our mental health. The key is to look at where you have certainty in your life. Get really present with that. Grow your compassion and conviction.

If you're feeling tired, triggered, sad, exhausted... you're not alone. Uncertainty is all around us. This connects to a very important aspect of our mental health. The key is to look at where you have certainty in your life. Get really present with that. Grow your compassion and conviction.

Allow gratitude and empathy to be your superpowers. Gratitude is medicine that we can express to feel more possible. They help transform our sense of anger, pain, and sadness into possibility.

Allow gratitude and empathy to be your superpowers. Gratitude is medicine that we can express to feel more possible. They help transform our sense of anger, pain, and sadness into possibility.