Today I am talking about sympathetic dominance. It's that feeling when we're wired and tired; when we don't love ourselves and others the way we know we should. We'll focus on the vagus nerve, which controls how well we handle stress. Let's build resilience together.

Today I am talking about sympathetic dominance. It's that feeling when we're wired and tired; when we don't love ourselves and others the way we know we should. We'll focus on the vagus nerve, which controls how well we handle stress. Let's build resilience together.

Today's message is all about distinguishing between our drama and our dreams. How we live our lives says a lot about how much we prioritize inner peace. no matter what your story, dedicate yourself to your dreams. Elevate yourself through self-love and discipline.

Today's message is all about distinguishing between our drama and our dreams. How we live our lives says a lot about how much we prioritize inner peace. no matter what your story, dedicate yourself to your dreams. Elevate yourself through self-love and discipline.

This is all about moving from burned-out empath to empathic badass. I am giving you powerful practices today to support your empathic self and move you to a greater place of purpose and vitality. Get outdoors, break a sweat, engage creativity, set boundaries, and more....

This is all about moving from burned-out empath to empathic badass. I am giving you powerful practices today to support your empathic self and move you to a greater place of purpose and vitality. Get outdoors, break a sweat, engage creativity, set boundaries, and more....

There's a small town in Italy, Acciaroli, where residents enjoy a long, healthy, and mostly stress-free life. They have a large percentage of centenarians, residents that live at least to be 100 years old. What's the secret? You'll have to tune in!

There's a small town in Italy, Acciaroli, where residents enjoy a long, healthy, and mostly stress-free life. They have a large percentage of centenarians, residents that live at least to be 100 years old. What's the secret? You'll have to tune in!