Love & Life Elevated

Love & Life Elevated

By Dr. James RouseSociety & CultureHealth & Fitness
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Love & Life Elevated episodes

  • Change Your Cells Change The World

    Yes, today I'm talking about mindful movement again, and how it contributes additional years to our lives. But more importantly, it's when we combine movement with kindness or a kind disposition, that may reverse cellular aging by as much as 15 years. 

    6 min
  • Inspired Self Care

    This is a little bit about a "little bit" of movement and life extension. A daily slow walk is good - it's going to extend life expectancy. But twenty minutes a day of a bit faster walking may extend your life around four years. Take that walk into a slow jog, or a run...watch to learn more.

    6 min
  • Inspired Self Care

    This is a little bit about a "little bit" of movement and life extension. A daily slow walk is good - it's going to extend life expectancy. But twenty minutes a day of a bit faster walking may extend your life around four years. Take that walk into a slow jog, or a run...watch to learn more.

    6 min
  • Preparation for What Lies Ahead
    Only your own corrupt decisions can pollute your mind. Get clear about what is and is not within your control. Look around and see what's decorating your life. Does it contribute to your clarity of purpose or does it corrupt the truth of who you are?
    6 min
  • Preparation for What Lies Ahead
    Only your own corrupt decisions can pollute your mind. Get clear about what is and is not within your control. Look around and see what's decorating your life. Does it contribute to your clarity of purpose or does it corrupt the truth of who you are?
    6 min
  • Moving Beyond Uncertainty

    If you're feeling tired, triggered, sad, exhausted... you're not alone. Uncertainty is all around us. This connects to a very important aspect of our mental health. The key is to look at where you have certainty in your life. Get really present with that. Grow your compassion and conviction.

    6 min
  • Moving Beyond Uncertainty

    If you're feeling tired, triggered, sad, exhausted... you're not alone. Uncertainty is all around us. This connects to a very important aspect of our mental health. The key is to look at where you have certainty in your life. Get really present with that. Grow your compassion and conviction.

    6 min
  • Engage Your Superpowers

    Allow gratitude and empathy to be your superpowers. Gratitude is medicine that we can express to feel more possible. They help transform our sense of anger, pain, and sadness into possibility.

    8 min
  • Engage Your Superpowers

    Allow gratitude and empathy to be your superpowers. Gratitude is medicine that we can express to feel more possible. They help transform our sense of anger, pain, and sadness into possibility.

    8 min
  • Give Yourself to Dharma

    Your dharma is your high calling, your purpose, vocation. There are four things I want to share with you about dharma - it's something that all of us are here to do. Put your dharma into the world and karma comes back to you.

    6 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.