Working fewer hours may actually be better for our health. Working overtime (more than 40 hours) creates inflammation in the brain. Twenty-five hours may be the sweet spot. It comes down to purpose and doing the type of work that truly engages your intention.

Working fewer hours may actually be better for our health. Working overtime (more than 40 hours) creates inflammation in the brain. Twenty-five hours may be the sweet spot. It comes down to purpose and doing the type of work that truly engages your intention.

We have an opportunity to choose words and the way we speak to ourselves and others. There is so much room to improve all the "stuff" that is coming into our brains, our lives.

We have an opportunity to choose words and the way we speak to ourselves and others. There is so much room to improve all the "stuff" that is coming into our brains, our lives.

Never underestimate the power of a few people to change the world. How do you dedicate your craft in such a way that it wakes up the whole world? Create a new channel of energy and inspire yourself and those around you.

Never underestimate the power of a few people to change the world. How do you dedicate your craft in such a way that it wakes up the whole world? Create a new channel of energy and inspire yourself and those around you.