Love & Life Elevated

Working fewer hours may actually be better for our health. Working overtime (more than 40 hours) creates inflammation in the brain. Twenty-five hours may be the sweet spot. It comes down to purpose and doing the type of work that truly engages your intention.

We have an opportunity to choose words and the way we speak to ourselves and others. There is so much room to improve all the "stuff" that is coming into our brains, our lives.

We have an opportunity to choose words and the way we speak to ourselves and others. There is so much room to improve all the "stuff" that is coming into our brains, our lives.

Never underestimate the power of a few people to change the world. How do you dedicate your craft in such a way that it wakes up the whole world? Create a new channel of energy and inspire yourself and those around you.

Never underestimate the power of a few people to change the world. How do you dedicate your craft in such a way that it wakes up the whole world? Create a new channel of energy and inspire yourself and those around you.

Here's a spiritual intervention to help you keep a high watch through the holiday season. Give of yourself to others. Here are five things that happen under the influence of kindness.

Here's a spiritual intervention to help you keep a high watch through the holiday season. Give of yourself to others. Here are five things that happen under the influence of kindness.

How often have you reacted or overreacted to something only to regret it a few seconds later? There is a space of grace that can happen every single day by doing one thing - for just four to six minutes daily.

How often have you reacted or overreacted to something only to regret it a few seconds later? There is a space of grace that can happen every single day by doing one thing - for just four to six minutes daily.

It's easy to get swept up in what's going on in the world right now and fall into a state of lower vibration integrity. I'm talking about things like gossip, judgment criticism, dehumanization. It is so necessary to rise into unreasonable high vibration integrity - love, light, kindness, intention - and get really clear about what makes you come alive and what personifies love.