It's easy to get swept up in what's going on in the world right now and fall into a state of lower vibration integrity. I'm talking about things like gossip, judgment criticism, dehumanization. It is so necessary to rise into unreasonable high vibration integrity - love, light, kindness, intention - and get really clear about what makes you come alive and what personifies love.

It's easy to get swept up in what's going on in the world right now and fall into a state of lower vibration integrity. I'm talking about things like gossip, judgment criticism, dehumanization. It is so necessary to rise into unreasonable high vibration integrity - love, light, kindness, intention - and get really clear about what makes you come alive and what personifies love.

We have an opportunity in these next few weeks to release that which is no longer serving us. This is about connecting with the parts of ourselves that may be broken, or challenging. Let's put our energy into people and places that need our love, our heroism, our courage to heal and move forward.

We have an opportunity in these next few weeks to release that which is no longer serving us.  This is about connecting with the parts of ourselves that may be broken, or challenging. Let's put our energy into people and places that need our love, our heroism, our courage to heal and move forward.

Self-efficacy is all about belief in oneself, self-confidence, and a strong sense of self. Not everyone is born with a strong sense of self-efficacy. Efficacy can be developed and rewritten. Allow your life to become a service for others.

Self-efficacy is all about belief in oneself, self-confidence, and a strong sense of self. Not everyone is born with a strong sense of self-efficacy. Efficacy can be developed and rewritten.  Allow your life to become a service for others.

The number one motivator to exercise is simply this: feeling good. It helps you, helps me, feel more possible. And if you need more motivation than that, know that it starts with just one minute per day.

The number one motivator to exercise is simply this: feeling good. It helps you, helps me, feel more possible. And if you need more motivation than that, know that it starts with just one minute per day. 

If you feel overwhelmed by everything going around you, it's time to lift your chin up and get back to what you know is true. Be aware of what you allow into your personal space. Decorate your life with people and places that lift you up. Own your truth. Do not give yourself away.

If you feel overwhelmed by everything going around you, it's time to lift your chin up and get back to what you know is true. Be aware of what you allow into your personal space. Decorate your life with people and places that lift you up. Own your truth. Do not give yourself away.