I love to call laughter "carbonated gratitude." I want to give you several reasons to laugh today. We use at least a dozen muscles when we laugh. Belly laughter is like botox - it lifts and circulates - bringing a youthful glow to your face.

I love to call laughter "carbonated gratitude." I want to give you several reasons to laugh today. We use at least a dozen muscles when we laugh. Belly laughter is like botox - it lifts and circulates - bringing a youthful glow to your face. 

Are you noticing that you are sitting more than ever? Are you tethered to your seat - literally? Movement is essential for our mental health and mood. I know the pandemic has us more stationary than ever, but it is important to step away from the screen several times a day. Get outside if you can.

Are you noticing that you are sitting more than ever? Are you tethered to your seat - literally? Movement is essential for our mental health and mood. I know the pandemic has us more stationary than ever, but it is important to step away from the screen several times a day. Get outside if you can.

There is a saying in Buddhism, samma vaca, that simply means, right speech. How do you distinguish between words that elevate others with love and possibility, versus words that criticize or deflate others? Here are four tenets to this practice.

There is a saying in Buddhism, samma vaca, that simply means, right speech. How do you distinguish between words that elevate others with love and possibility, versus words that criticize or deflate others? Here are four tenets to this practice.

Do you ever feel like your inner light can be dimmed if you pay too much attention to what is going on outside of yourself? There are four basic tenets or habits that every stoic philosopher needs to embody. If you are open to a philosophy that helps you shine your light, take this in.

Do you ever feel like your inner light can be dimmed if you pay too much attention to what is going on outside of yourself? There are four basic tenets or habits that every stoic philosopher needs to embody. If you are open to a philosophy that helps you shine your light, take this in.

Marie Kondo has inspired many of us to declutter. Clutter in your space impacts your mood for various reasons. Clutter has a direct relationship to inspiration and creativity or lack thereof. Let's dive deeper into this idea.

Marie Kondo has inspired many of us to declutter. Clutter in your space impacts your mood for various reasons. Clutter has a direct relationship to inspiration and creativity or lack thereof. Let's dive deeper into this idea.