The number one motivator to exercise is simply this: feeling good. It helps you, helps me, feel more possible. And if you need more motivation than that, know that it starts with just one minute per day.

The number one motivator to exercise is simply this: feeling good. It helps you, helps me, feel more possible. And if you need more motivation than that, know that it starts with just one minute per day. 

If you feel overwhelmed by everything going around you, it's time to lift your chin up and get back to what you know is true. Be aware of what you allow into your personal space. Decorate your life with people and places that lift you up. Own your truth. Do not give yourself away.

If you feel overwhelmed by everything going around you, it's time to lift your chin up and get back to what you know is true. Be aware of what you allow into your personal space. Decorate your life with people and places that lift you up. Own your truth. Do not give yourself away.

I love to call laughter "carbonated gratitude." I want to give you several reasons to laugh today. We use at least a dozen muscles when we laugh. Belly laughter is like botox - it lifts and circulates - bringing a youthful glow to your face.

I love to call laughter "carbonated gratitude." I want to give you several reasons to laugh today. We use at least a dozen muscles when we laugh. Belly laughter is like botox - it lifts and circulates - bringing a youthful glow to your face. 

Are you noticing that you are sitting more than ever? Are you tethered to your seat - literally? Movement is essential for our mental health and mood. I know the pandemic has us more stationary than ever, but it is important to step away from the screen several times a day. Get outside if you can.

Are you noticing that you are sitting more than ever? Are you tethered to your seat - literally? Movement is essential for our mental health and mood. I know the pandemic has us more stationary than ever, but it is important to step away from the screen several times a day. Get outside if you can.

There is a saying in Buddhism, samma vaca, that simply means, right speech. How do you distinguish between words that elevate others with love and possibility, versus words that criticize or deflate others? Here are four tenets to this practice.

There is a saying in Buddhism, samma vaca, that simply means, right speech. How do you distinguish between words that elevate others with love and possibility, versus words that criticize or deflate others? Here are four tenets to this practice.