Grit is the way that we all need to face to pursue our purpose. Today I'm talking about things that help build grit. Some things may surprise you. For example, smiling - it's like a magic maker for grit.

Grit is the way that we all need to face to pursue our purpose. Today I'm talking about things that help build grit. Some things may surprise you. For example, smiling - it's like a magic maker for grit.

Let's galvanize people and simply love. Be a bridge builder. We extend our own genetic activity when we do our best work. Move into a creative space and access divergent thinking. Spend time outdoors and take in nature.

Let's galvanize people and simply love. Be a bridge builder. We extend our own genetic activity when we do our best work. Move into a creative space and access divergent thinking. Spend time outdoors and take in nature.

Between early 2020 and now, loneliness has only increased. Along with that comes a 50% increased risk for early death and three-fold increased risk for stroke or heart attack. The solution begins with acknowledging how you feel, being vulnerable, and reaching out, beginning right here.

Between early 2020 and now, loneliness has only increased. Along with that comes a 50% increased risk for early death and three-fold increased risk for stroke or heart attack. The solution begins with acknowledging how you feel, being vulnerable, and reaching out, beginning right here.

Today's message is about Eudaimonia - when we are living in full alignment with one's deepest values. Living your highest values and expression directly correlates to lowering inflammation and risk for overall mortality.

Today's message is about Eudaimonia - when we are living in full alignment with one's deepest values. Living your highest values and expression directly correlates to lowering inflammation and risk for overall mortality.

Today I'm sharing a message that I've shared with thousands of people over my course of clinical practice. Become a witness to your own beauty, your talents. Commit to being a little more awake to the good that you already are and that you already have.

Today I'm sharing a message that I've shared with thousands of people over my course of clinical practice. Become a witness to your own beauty, your talents. Commit to being a little more awake to the good that you already are and that you already have.