Love & Life Elevated

Love & Life Elevated

Download on the App Store

Love & Life Elevated episodes

  • Allow Trust to Beget Trust

    Inside all of us are some powerful energy transfers and transmuters. They are called mirror neurons. We can put them to good use by seeing others with soft eyes. Allow trust to beget trust and build bridges to really see one another. 

    6 min
  • Out of the Center

    Have you ever been told that you are eccentric? How did that feel? Did you feel like a possibilitarian? Deviating from conformity moving into possibility into the world of unknown - it's time for being a living demonstration of a life well-lived. Move away from the center and live with unusual zeal.

    6 min
  • Out of the Center

    Have you ever been told that you are eccentric? How did that feel? Did you feel like a possibilitarian? Deviating from conformity moving into possibility into the world of unknown - it's time for being a living demonstration of a life well-lived. Move away from the center and live with unusual zeal.

    6 min
  • How to Overcome Perfectionism
    Now is the time to bring incremental optimalism into our lives. We will never be perfect. Perfection lies on the path. Our ability to show up for and embrace life comes down to increments - vulnerability, self-love, truth.
    6 min
  • How to Overcome Perfectionism
    Now is the time to bring incremental optimalism into our lives. We will never be perfect. Perfection lies on the path. Our ability to show up for and embrace life comes down to increments - vulnerability, self-love, truth.
    6 min
  • Grit is a Superpower

    Grit is the way that we all need to face to pursue our purpose. Today I'm talking about things that help build grit. Some things may surprise you. For example, smiling - it's like a magic maker for grit.

    8 min
  • Grit is a Superpower

    Grit is the way that we all need to face to pursue our purpose. Today I'm talking about things that help build grit. Some things may surprise you. For example, smiling - it's like a magic maker for grit.

    8 min
  • Your Divine Job Description

    Let's galvanize people and simply love. Be a bridge builder. We extend our own genetic activity when we do our best work. Move into a creative space and access divergent thinking. Spend time outdoors and take in nature.

    8 min
  • Your Divine Job Description

    Let's galvanize people and simply love. Be a bridge builder. We extend our own genetic activity when we do our best work. Move into a creative space and access divergent thinking. Spend time outdoors and take in nature.

    8 min
  • Systemic Emotional Inflammation

    Between early 2020 and now, loneliness has only increased. Along with that comes a 50% increased risk for early death and three-fold increased risk for stroke or heart attack. The solution begins with acknowledging how you feel, being vulnerable, and reaching out, beginning right here.

    6 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.