The majority of us have noticed that we are either near to breaking or our mental health is more challenged than ever. We've been stretched thin. Here are 5 things that you can do to help rededicate your life to intentional well-being.

The majority of us have noticed that we are either near to breaking or our mental health is more challenged than ever. We've been stretched thin. Here are 5 things that you can do to help rededicate your life to intentional well-being.

Here are three things that are going to help you build energy all day long and help you live a longer, healthy life. It basically comes down to food, movement, and....napping. Lose the sugar. Sugar depletes energy. Eat nuts and seeds. Take a great nap daily. Don't skimp on the workouts. Encourage lean muscle.

Here are three things that are going to help you build energy all day long and help you live a longer, healthy life. It basically comes down to food, movement, and....napping. Lose the sugar. Sugar depletes energy. Eat nuts and seeds. Take a great nap daily. Don't skimp on the workouts. Encourage lean muscle.

Give yourself permission to show up for the micro-moments in life. Purpose and meaning are critical for living a full and happy life. Purpose is our ability to discern and understand who we really are. What brings you that giddy sense of aliveness? Go do that. Be that.

Give yourself permission to show up for the micro-moments in life. Purpose and meaning are critical for living a full and happy life. Purpose is our ability to discern and understand who we really are. What brings you that giddy sense of aliveness? Go do that. Be that.

We are a purpose-driven community. You are working at something the fate has called you to. You are alive to the dress that you serve. There is nothing more powerful than purpose. Bring your sacred sauce to the world.

We are a purpose-driven community. You are working at something the fate has called you to. You are alive to the dress that you serve. There is nothing more powerful than purpose. Bring your sacred sauce to the world.

There is a hyper-reactivity to everything that is going on around us. Today I am going to share a 4-minute solution to prevent that less than awesome reaction to common triggers.

There is a hyper-reactivity to everything that is going on around us. Today I am going to share a 4-minute solution to prevent that less than awesome reaction to common triggers.