Love & Life Elevated

Love & Life Elevated

By Dr. James RouseSociety & CultureHealth & Fitness
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Love & Life Elevated episodes

  • Mental Health and Fortitude

    Without a doubt, the world is experiencing tough times and it's certainly challenging the mental health of many individuals and large communities - frankly, it's a tough time on the planet right now. I am sharing a few practices that help keep me sane, balanced, and prevent me from going dark.

    5 min
  • Morning Magic and Cellular Aging
    Dedicate yourself to the practice of a brisk morning walk. Aging is an attitude AND a cellular process that we can disrupt with specific actions that we take. Let's see how we can optimize cellular aging to conspire for our best lives.
    6 min
  • Morning Magic and Cellular Aging
    Dedicate yourself to the practice of a brisk morning walk. Aging is an attitude AND a cellular process that we can disrupt with specific actions that we take. Let's see how we can optimize cellular aging to conspire for our best lives.
    6 min
  • The Evolved Soul

    Fully open and allow yourself to get fully invested in your purpose. Look within and follow your truth. Honor your soul's knowing and your heart's calling. Self-awareness, self-examination, self-determination - let them guide your way.

    3 min
  • The Evolved Soul

    Fully open and allow yourself to get fully invested in your purpose. Look within and follow your truth. Honor your soul's knowing and your heart's calling. Self-awareness, self-examination, self-determination - let them guide your way.

    3 min
  • Loving Ourselves Longer and Stronger

    Doing the deep work of self-love and self-compassion is well worth the effort and intention. Our hearts are healthier, we live longer ... all under the influence of love of self. Love yourself right where you are and grow yourself into who you want to be. Lower stress and anxiety.

    7 min
  • Loving Ourselves Longer and Stronger

    Doing the deep work of self-love and self-compassion is well worth the effort and intention. Our hearts are healthier, we live longer ... all under the influence of love of self. Love yourself right where you are and grow yourself into who you want to be. Lower stress and anxiety.

    7 min
  • What is Your ROI

    How do you bring forward your return on intention? What about your return on ingestion? Let food be your medicine. Let food be your intention. Allow food to serve you and give you an opportunity to be your very best self.

    6 min
  • What is Your ROI

    How do you bring forward your return on intention? What about your return on ingestion? Let food be your medicine. Let food be your intention. Allow food to serve you and give you an opportunity to be your very best self. 

    6 min
  • Mental and Emotional Well-Being

    The majority of us have noticed that we are either near to breaking or our mental health is more challenged than ever. We've been stretched thin. Here are 5 things that you can do to help rededicate your life to intentional well-being.

    7 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.