Love Life, Live Well

In this episode, your host Emma King chats with Marco Giberti, an entrepreneur, investor and the author of 'Reinventing Live'. They delve into Marco's early career, his journey from the corporate world with Apple to establishing and selling event agencies, and his shift to entrepreneurship, investing, and running various businesses. Marco shares his insights on how technology adds value to events, and offers predictions for the future of the event industry. He discusses his experience during the COVID-19 pandemic, the resurgence of face-to-face events, and suggests that technology will continue to play an important role. Marco also highlights his latest venture, the 'Business for Events Masterclass', an online learning platform for individuals interested in the business side of event planning.

Click the link below to get 25% of Marco Giberti’s Future of Events online course:

Episode Sponsor: Marco Giberti’s Course

In this episode, your host Emma King chats with Paul Abbott, an event specialist, coach, and author of the book 'Events are Easy', discusses his journey and experiences in the events industry. His book provides a guide for those who need to organise an event, detailing the challenges and misperceptions of the industry. He also elaborates on his personal life, emphasising the importance of spending time with loved ones and pursuing hobbies. He sheds light on his transition from permanent employment to starting his own business. Moreover, he touches upon the importance of learning, reflecting, and growing both personally and professionally. Finally, he discusses the significance of making speakers feel welcomed and valued at events, and the role it plays in executing a successful event.

Summary: In this episode, your host Emma King chats with the founder of the industry-recognised Delegate Wranglers Facebook group, Neil Thompson, who shares the origins and evolution of the group. He talks about how he transformed his passion for events into a thriving online community, highlighting the growth from a handful of friends to over 20,000 industry professionals. Neil discusses the importance of authenticity in engaging the community, leading to being approached by Facebook to test and provide feedback on group tools and features. He also explains how he successfully monetized the platform while remaining devoted to the value for the members. The episode contains insights and stories about overcoming imposter syndrome, learning from mistakes, and the importance of building a strong supportive team.

Episode Sponsor: Jason Allan Scott’s Podcast Course

In this episode, your host Emma King chats with Martin Fullard, a known figure in the UK's events industry. The discussion initially looks into Martin's career journey, from his early involvement in motorsports and newspaper journalism to becoming the editor of Conference News and becoming the industry's voice during the COVID pandemic. The discussion then shifts to Martin's perspective and insights on the trends and future directions of the events industry, including the importance of having a purposeful and meaningful event and the vital role of technology. The conversation wraps up with Martin's new role at Davis Tanner and his continuation of advocacy work for the industry.

Episode Sponsor: The Belfry Hotel

In this episode, your host Emma King chats with Calum Di Lieto, a well-recognized figure in the UK events industry and the founder of Flock Together Media. He shares his varied background and experiences, including his time as a standup comedian and a radio presenter, as well as interviewing celebrities like Brad Pitt on the red carpet. Calum talks about his passion for embracing change, the steps he took in launching his own business, and the importance of personal brand and authenticity. He also speaks about the vital role that positivity and mental health plays in living well, and explains his unique philosophy on navigating life's highs and lows. The interview ends with a discussion on Calum's latest venture, Flock Together, which aims to create a cohesive and tight-knit community within the events industry.

Episode Sponsor: MPI.org

In this episode, your host Emma King chats with Adam Parry, the founder of Event Industry News. They discuss Adam's journey building his brand into an impressive portfolio that includes, among others, the Event Tech Show and Event Sustainability Show. They also delve into key strategies behind his success such as his focus on building an audience first before expanding, the importance of having a niche, and solid communication strategies. Adam also shares about maintaining a work-life balance, managing a growing team, and plans for the future. The episode is an insightful exploration of the event industry and the steps to success within it.

Episode Sponsor: Millennium Point Birmingham

In this episode, your host is back with a new last name! Your host Emma King and Julie Philips discuss the CHS Birmingham event, a trade show exhibition for the meetings and events industry, and the educational segments that were included. Emma shares her key takeaways from the speaker sessions, which focused on various topics from event management to mental health. This podcast also introduces an upcoming mini series, based on career themes and personal branding, and will present detailed conversations with established figures from the industry.

Summary: Join Emma Cartmell in this special episode of Love Life, Live Well as she wraps up Season 2 with Julie Phillips. Emma reflects on the season's key takeaways, including the unexpected global listenership, the power of words, the importance of self-care, and the influence we have on the world around us. From insightful quotes to meaningful discussions, this episode offers a glimpse into the inspirational stories and themes explored throughout the season.

Takeaways:
• Global Listenership: Emma and Julie are pleasantly surprised by the podcast's widespread appeal, particularly in the United States, with a special shout-out to listeners in California.
• The Power of Words: Will Polston's episode highlights how our words shape our world. Emma emphasises the importance of using phrases like "I get to" instead of "I have to" to cultivate gratitude in daily life.
• Self-Care: Season 2 featured discussions on self-care, from Jo Martin's reminder not to overextend as "Wonder Woman" to Laura Morgan's practical advice on the power of breathing and imperfection.
• Influence: Julie and Emma delve into how our actions, choices, and beliefs influence the world. They discuss how consumer choices, media consumption, and personal attitudes can impact societal change.
• Menopause in the Workplace: Emma's conversation with Laura Shuckberg about menopause in the workplace sheds light on the challenges women face and the need for open dialogue, while highlighting that it's a concern for all genders.
• Embracing the Present: Jason Allen Scott's episode encourages appreciating small, joyful moments and embracing life's surprises, challenging the urge to over-plan and control everything.
• Be the Change: The episode concludes with a reminder of Gandhi's quote, "Be the change you want to see in the world," highlighting the potential for positive influence in our daily lives.

Love Life, Live Well will be back in November with Season 3. 

Summary: In the final episode of the second series of Love Life, Live Well, host Emma Cartmell engages in an insightful conversation with best-selling author and personal development expert, Will Polston. He shares his personal journey from a challenging childhood to achieving success and discovering the true essence of his purpose. Through anecdotes and insights, they explore the impact of language on our experiences and emotions. The guest delves into the concept of gratitude, explaining its significance in achieving fulfilment and the life of one's dreams. Listeners are invited to embrace gratitude as a transformative practice and witness its ripple effect on their lives and beyond.

Standout Quote: "Gratitude isn't just about saying thank you. Gratitude is about feeling and being in a state of gratitude, feeling grateful for what you've got. It enables you to see in the moment that things are perfect the way that they are." - Will Polston

Takeaways:
• Absolute Clarity: Will introduces the concept of "Absolute Clarity," emphasising the importance of knowing your current position and your ultimate destination in life. This clarity provides a roadmap for your journey and fuels your motivation to progress.
• Intelligent Action: The discussion highlights the significance of taking intelligent actions aligned with your values and goals. Will emphasises that it's not just about taking action, but making intentional choices that move you closer to your desired outcomes.
• Active Accountability: Will discusses the value of active accountability in achieving goals. He explains how having someone hold you accountable for your actions and progress can keep you on track and prevent self-sabotage.
• Words Create Worlds: The guest emphasises the power of words in shaping our experiences. By choosing our vocabulary carefully, we can change our perspectives and create positive emotions.
• The Ripple Effect of Gratitude: Practising gratitude allows us to see the perfection in the present moment, reducing the gap between our expectations and reality. This shift in perspective leads to fulfilment and positive impact on others.
• The Habit Loop: Creating a habit loop with triggers, routines, and rewards can help solidify practices like gratitude. For example, associating gratitude with a specific daily activity like a morning shower can make it a consistent habit.

Connect with Will Polston:
• Website: https://willpolston.com
• LinkedIn: https://www.linkedin.com/in/willpolston
• Book: North Star Thinking by Will Polston

Summary: In this episode of the "Love Life, Live Well" podcast, host Emma Cartmel delves into the world of gut health and its crucial role in overall well-being. Joined by guest Janine McGee, a nutritional therapist, they explore the intricate connections between gut health, hormones, and various aspects of physical and mental health. Janine simplifies the complex concepts around gut health, emphasising its impact on immune function, hormone balance, mood regulation, and more. The conversation covers actionable steps to improve gut health through a variety of plant-based foods, addressing common misconceptions, and encouraging listeners to embrace a balanced approach for a healthier life.

Standout Quote: "The gut is essentially the first place that I would start with anyone's health, whether that be from their immune system. So somewhere between 60 to 70% of our immune system is in our gut. So if something's going on, that would be the first port of call is, 'Let's work out if there's an imbalance of microbiome.'"

Takeaways:
 • Homemade Hummus: Experiment with making your own hummus using chickpeas, tahini, and healthy flavourings to ensure a nutritious snack.
 • Variety Challenge: Aim for at least 30 different plant-based foods per week to promote gut health and overall well-being.
 • Mindful Consumption: Be cautious with excess consumption of sugary fruits, nuts, and seeds; moderation is key for a balanced approach.
 • Healthy Cake Options: Explore baking healthy cakes using natural ingredients like ground almonds, coconut sugar, and spices for a guilt-free treat.
 • Herbs and Spices: Embrace the benefits of herbs and spices, such as chili, garlic, and turmeric, to enhance the nutritional value of your meals.

Connect with Janine McGee:
Website: www.janinemcgee.co.uk
LinkedIn: linkedin.com/in/janine-mcgee