Love Life, Live Well

Summary: In this episode of "Love Life, Live Well," host Emma Cartmel delves into the intriguing world of financial empowerment with guest Dr. Joanna Martin, founder of the One of Many community. Dr. Martin's unique approach challenges conventional thinking about wealth, making listeners reevaluate their relationship with money. She discusses the five core pillars of wealth and the mindset needed to foster each pillar. As a fierce advocate for women's potential, Dr. Martin shares insights on personal paradigms and the power of financial agency. Joanna discusses the stages of wealth and their relation to our money mindset. She breaks down stability, security, independence, and affluence, highlighting key mindset shifts needed to move from one stage to the next. The conversation delves into misconceptions around money, cultural conditioning, and the importance of financial education for women. Joanna emphasises aligning finances with values to create positive impact.

Standout Quote: "We can shape the world if we get good at this stuff... This is our ticket to actually shaping the world in a way which is aligned with our values."

Takeaways:
 • Explore the One of Many community led by Dr. Joanna Martin, empowering women to create impactful change: One of Many Website
• Challenge your money mindset and reflect on how your beliefs around money may be limiting your potential.
• Seek financial education and guidance to take control of your financial future.

Connect with Dr. Joanna Martin:
Website: https://oneofmany.co.uk/
LinkedIn: https://uk.linkedin.com/in/joannamartin

Summary: In this enlightening episode, host Emma Cartmel engages in candid discussions with Laura Capel-Abra from No More Ifs or Buts, diving deep into the prevalent issue of imposter syndrome. With personal anecdotes and expert insights, they explore the various dimensions of imposter syndrome and how it holds individuals back. Laura, a seasoned coach, identifies five distinct imposter types and provides actionable strategies to conquer self-doubt. Listeners gain valuable advice on shifting mindsets, challenging limiting beliefs, and taking confident steps towards their goals. Whether it's reframing language, understanding emotional literacy, or seeking support, this episode empowers listeners to break free from imposter feelings and embrace their full potential.

Standout Quote: "When we can see imposter syndrome, that feeling of I don't quite belong here or I'm not quite skilled enough or I'm not quite whatever it might be for that scenario, if we can identify it as a feeling, it's got more of a chance of coming and going rather than it being a label."

Takeaways:
 • Identify Your Imposter Type: Reflect on the five imposter types mentioned in the episode (perfectionist, natural genius, individualist, superhero, expert) and determine which one resonates with you the most.
 • Shift Your Mindset: Embrace a growth mindset and recognize that imposter feelings are temporary and can be overcome with conscious effort and self-awareness.
 • Challenge Limiting Beliefs: Whenever imposter feelings arise, question the validity of the thoughts and beliefs that fuel those feelings. Replace them with positive affirmations and evidence of your capabilities.
 • Take Action: Instead of waiting for perfection or excessive knowledge, take small steps toward your goals. Action builds confidence and diminishes imposter feelings.
 • Seek Support: Don't hesitate to seek advice, mentorship, or coaching from individuals who can provide guidance and perspective on overcoming imposter syndrome.

Connect with Laura Capel-Abra:
Website: https://www.nomoreifsorbuts.com/
LinkedIn: https://www.linkedin.com/in/lauracapellabra/
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Books Mentioned:
Brene Brown- Atlas of the Heart
Carol Dweck- Mindset

Summary:
In this captivating episode of "Love Life, Live Well," host Emma Cartmel chats with dynamic entrepreneur, Darshana Ubl, to explore their incredible journeys and the exciting worlds of Verve Valley Adventures and MayfairSilk. Darshana shares her wisdom on living life with enthusiasm and congruence, emphasising the importance of fun and meaningful connections. She takes us on a thrilling ride through Verve Valley Adventures, where luxury travel, friendship, and giving back come together in exhilarating rally experiences. She also reveals the secrets of MayfairSilk, a company redefining luxury bedding with innovative, contemporary silk products. Discover the unique properties of silk, its impact on restful sleep, and the passion behind Darshana's mission to add value to people's lives through quality products.

In 2016, Darshana co-founded Verve Rally®, an award-winning luxury travel experience tailored for GT/Supercar enthusiasts. From its London base, Verve Rally has created cherished memories for countless individuals across the globe, delivering unparalleled experiences.

Not one to rest on her laurels, Darshana's entrepreneurial spirit led her to co-found Mayfair Silk® in 2020, a multi-award winning luxury bedding brand that epitomises the pinnacle of opulence. Mayfair Silk transforms the finest Mulberry Silk into exquisite bed linen designed to cater to the modern household. Silky soft, machine-washable, hypoallergenic, and temperature-regulating, Mayfair Silk represents the epitome of luxury bedding.

Recognised as an expert in her field, Darshana is frequently invited to share her insights on the economy and SMEs in both UK and international media. As an ambassador for small businesses, she has appeared on prestigious platforms such as BBC News, Sky News, and BBC Radio, lending her expertise to enlighten and empower others.

Beyond her entrepreneurial endeavours, Darshana is an engaging keynote speaker, captivating audiences with her talks on business and TripleWin. Renowned companies like Alibaba, DBS Bank, NatWest Bank, and SagePay have sought her expertise, while her TEDx talk on the TripleWin method has garnered acclaim. Moreover, Darshana has achieved a Guinness Book of World Records title as the CEO of one of her previous ventures.

Standout Quotes:
 • "Verve means enthusiasm. And what is life if not for enthusiasm?"
 • "It's about adding value to people's lives... So whether that's lighting a little lavender candle, or while you could brush your teeth, and having rose mist, and having yourself a pillowcase, but these small things that help you wind down well. So everyday moments, which add something to your life."

Takeaways:
Love Life, Live Well Audience Special Discount:
 • Go to https://mayfairsilk.com and get 20% off with the code: Lovelife20
 • The code is valid 12 months from now for the 1st purchase for any items that are not already on sale.

Verve Rally Adventures:
• Explore the world of Verve Valley Adventures and join their exhilarating rally experiences filled with luxury, camaraderie, and unforgettable moments.
 • Embrace carbon-neutral travel by supporting initiatives that offset carbon footprints and contribute to environmental conservation through tree planting.

MayfairSilk:
• Explore MayfairSilk's luxurious silk bedding collection at their website.
 • Take advantage of the special discount code provided in the podcast for a special offer on MayfairSilk products.

Summary:
In this episode of "Love Life, Live Well," host Emma Cartmel sits down with Laura Shuckburgh, a menopause expert and advocate, to discuss the impact of menopause in the workplace. Laura shares her passion for helping women embrace their "Marvellous Midlife" and navigate menopause confidently. They delve into the alarming statistics surrounding menopause in the workplace, including the lack of training for doctors and the growing number of women considering leaving their jobs. Laura emphasises the need for menopause-friendly cultures in organisations and how awareness and support can make a significant difference in women's lives. They shed light on the diverse psychological symptoms of menopause, debunk ageism surrounding it, and stress the importance of providing women with the necessary knowledge and resources to manage this stage of life successfully.

Standout Quote:
"Life beyond menopause can be as marvellous and magnificent as it is before. It's not the end of the world. It's not the end of life as we know it."

Take Aways:
• Check out Laura's website, "Marvellous Midlife," for uplifting and positive insights on menopause.
• Educate yourself and your workplace about menopause with recommended books on menopause and the menopause brain.
• Advocate for menopause-friendly cultures in your organisation to support women through this phase of life and retain valuable talent.
• Employers, consider implementing a menopause policy in your workplace to create a supportive framework.
• Encourage menopause awareness sessions for all employees to increase understanding and empathy.
• Offer line manager training to help them engage in supportive conversations with menopausal employees.
• Consider setting up a menopause cafe or a designated quiet space at work to support employees going through menopause.
• Remember, understanding and empathy can make a world of difference in supporting menopausal employees and empowering them to thrive at work and in life. Embrace menopause as a transformative phase, and create a workplace culture that celebrates the strength and resilience of women throughout all stages of life.

Connect with Laura Shuckburgh:
• Website: https://www.marvellousmidlife.co.uk/
• Twitter: https://twitter.com/marvelousmidlif
• LinkedIn: https://www.linkedin.com/in/lshuckburgh/
• Instagram: https://www.instagram.com/marvellous_midlife/

Summary: In this episode of "Love Life, Live Well," host Emma Cartmel interviews Lara Morgan, a purposeful entrepreneur and wellness advocate, about her journey to success and the significance of living a life filled with choice and centered on wellness. Lara shares her one-word philosophy, "choice," which guided her through life's challenges, leading to new experiences and endless learning. From building successful businesses to embracing the wellness industry, Lara's passion for life shines through her desire to make a positive impact on society. She unveils the transformative power of integrating intentional breaks into her busy life and the profound effects of adopting a stop, inhale, and reset approach. The conversation explores the potential of mindfulness, habit hacking, and box breathing to enhance life's quality and achieve success. Discover Lara's wellness brand, Centred, offering portable mindful therapy barns and lifestyle products to support well-being and purposeful living. Learn how small lifestyle changes can lead to a more balanced and purposeful life, and embrace the significance of engaging in community and building a supportive network of buddies.

Lara Morgan is a British entrepreneur with a track record of delivering exceptional accelerated growth. Her investment strategy in wellbeing products primarily is pinned to improving life’s journey.

Lara’s passion for fragrance and functionality in natural aromatherapy products led her to develop, design and produce Scentered, an aromatherapy based Wellbeing Ritual which provides a scent-based solution for mindful transitions through our daily journeys.  She knew first-hand from challenging times at Pacific Direct that therapy-grade essential oils enhance mindset and wellbeing. The Scentered mantra and ritual — Stop. Inhale. Reset - teaches the customer how to connect scents with desired mindsets, empowering them to direct their thoughts and emotions to live happier lives.   The Scentered balms and candles are unique in their portability and daily use convenience. Lara believes this neurological link between scent and habit has additional opportunity to help transform the way people set goals and achieve their desired outcomes.

Standout Quote: "I've got to where I am because I had a planned intent, a determination to achieve something basically to prove to my father that girls can do it too. And it was like a two-fingered, 'Actually, don't tell me to buy a typewriter and get a job.' So that was quite a motivator."

Take Aways:
• Scentred Wellness: Explore Lara's wellness brand, Centred, offering portable mindful therapy barns and lifestyle products to support well-being and purposeful living. Discover how these products can help you incorporate moments of stop, inhale, and reset into your daily routines.
• Mindful Breathing: Practice conscious deep breathing to inject your body with oxygen and reduce stress, as Lara suggests. Incorporate moments of mindful breathing into your daily activities to enhance well-being.
• Engaging in Community: Embrace the power of community, having buddies who support and challenge you, and participate in activities that bring joy and motivation. Building a supportive network can foster personal growth and wellness.

Summary: In this episode of "Love Life. Live Well," Emma Cartmell interviews Cepee Tabibian from She Hit Refresh. They discuss Cepee’s personal journey of moving from the United States to Spain and the transformative power of embracing the immigrant experience. Cepee shares her insights on living life to the fullest, creating a life in alignment with one's values and goals, and the surprises and possibilities that come from stepping out of one's comfort zone. The conversation also explores the steps to consider when thinking about moving abroad, including identifying your dream destination, navigating the visa process, and finding work opportunities. Cepee highlights the importance of self-care, personal growth, and reconnecting with one's true self when embarking on a new chapter abroad. She also emphasises the significance of community and introduces her thriving Facebook group, She Hit Refresh, which supports women aged 30 and over who aspire to move abroad.

Standout Quote: "Living life on my terms... creating those opportunities for myself in areas that I want to explore."

Take Aways:
• Join the She Hit Refresh Facebook Group for support and connections.
• Watch Cepee's inspiring TED Talk on immigrant identity.
• The guest's ebook, "Visa Guide to Moving to Europe," provides insights into viable visa options in 18 European countries.
• Consider joining the four-day live bootcamp focused on the dream, visa, money, and work aspects of moving abroad. The bootcamp offers valuable guidance and costs $37.
• The host recommends joining the Facebook group "Girl Gone International" for additional knowledge and resources specifically tailored to women moving abroad.
• Move Abroad Bootcamp: https://www.shehitrefreshacademy.com/9h310

Summary: In this episode of Love Life Live Well, host Emma Cartmell sits down with Patryk Kapelinski, head sommelier at Carden Park, to delve into the world of wine. They discuss Patryk’s love for life, the role of a sommelier, the importance of exercise for well-being, and his journey into the wine industry. Patryk shares his passion for Italian wines, his thoughts on ordering wine from a sommelier, tips for tasting wine, and his views on emerging wine regions like Eastern Europe. Get ready to discover new flavours, embrace the wine experience, and challenge your wine preferences.

About Carden Park:
The vineyard at Carden Park is well known as Cheshire’s largest commercial vineyard. Its story dates back to 1988 when the majority of vines were planted. In 2008 the‚ 4,000 vines were reinstated at the estate and much care was taken to grow them to their former glory.

After lots of hard work and much nurturing, the three acre vineyard is able to produce up to 6,000 bottles of Carden Park Estate Reserve sparkling wine each year from the two grape varieties grown, Seyval Blanc and Pinot Noir.

Each year, in October or early November, the grapes are harvested by our estates team. Working with HalfPenny Green winemakers of South Staffordshire, the grapes are then put through a fermentation process to produce the bottles of Carden Park Estate Reserve.

If you would like to try a glass of Carden Park Estate Reserve sparkling wine, it is available throughout the hotel restaurants and bars. Alternatively, bottles are available to purchase and take home as a souvenir.

In 2021, our fine dining restaurant opened its doors, inheriting the name ‘The Vines’, inspired by our vineyard. As well as the unforgettable cuisine prepared by our award-winning chefs, you will have the opportunity to sample an incredible selection of wines, including our Carden Estate Reserve, during your dining experience at The Vines.

Standout Quote: "We sell the experience. It's the story behind the wine that we know. We can allow you to travel to that place without even moving from a table."

Take Aways:
 • Consider exploring wines from emerging regions like Armenia, Eastern Europe, and Poland.
 • Embrace native grape varieties when trying wines from these regions.
 • Don't shy away from asking the sommelier for recommendations within your budget range.
 • Engage with the sustainability and green practices adopted by smaller vineyards.
 • Share your thoughts and aha moments from the episode in the comments or leave a review to support the podcast.

Summary: Join Emma Cartmell in a heartfelt conversation with Jason Allan Scott as they delve into the subject of living life to the fullest and finding meaning in every moment. Jason shares his unique life experiences, from growing up in poverty in South Africa to surviving life-threatening situations. They discuss the importance of living authentically, cultivating gratitude, and creating a life that leaves a meaningful impact. Throughout the conversation, Jason emphasises the power of connections and the value of helping others, offering profound insights into the true essence of success and living well.

Jason Allan Scott is an Award-winning Entrepreneur, Event Professional, Media Owner, Podcaster and Investor who has sold several businesses on 3 continents.
• He has been recognized as a top 100 small business owner and being called a top business influencer by Amazon and Eventbrite for his success.
• His media company helps businesses make money from podcasts and his podcasts make money from his business.
• He has a zest for life that is truly inspiring as someone who was shot and left for dead at 12 he treats every day since as bonus time and it shows.
• Forbes has written two articles about Scott as a solo founder, while also been featured in multiple books including but not limited to  "Tiny Business, Big Money" by Forbes Contributing writer, Elaine Pofeldt.

Standout Quote: "If you help enough people, you'll always be okay." - Jason Allan Scott

Take Aways:
 • Reflect on your own life and identify moments of resilience and growth.
 • Take time to appreciate the connections in your life and the impact they have on your well-being.
 • Find ways to help and support others, without expecting anything in return.
 • Consider the concept of success on your own terms and redefine it based on what truly matters to you.
 • Share your aha moments and takeaways from this episode in the comments section or leave a review to support the podcast.

Welcome back to Series 2 of "Love Life, Live Well," the lifestyle magazine for your ears! After an overwhelming response to Series 1, with over 40,000 downloads from around the world, host Emma Cartmell is back with an exciting lineup of diverse topics in Series 2. Get ready for engaging discussions on the menopause in the workplace, money mindset, imposter syndrome, and even an entertaining episode about ordering wine from a sommelier in a restaurant.

Beyond these insightful subjects, Series 2 features inspiring life stories that will leave you amazed. The first episode kicks off with a heartwarming interview with Jason Allen Scott, a dear friend of the host, whose life story is so incredible it's almost hard to believe.

Tune in to the first five episodes launching on the 26th of July 2023, and prepare to be enriched with new knowledge, inspiring tales, and practical tips to enrich your life. As always, the goal is to not only learn and try new things but to truly love life and remember to live well.

Resources:
Launching on July 26th: Don't miss the first five episodes dropping next week! Be sure to subscribe and stay tuned for exciting discussions and inspiring life stories.
Leave a Review and Get a Shout-out: If you enjoy the podcast, leave a five-star rating and a review. Let the host know where you're listening from, share your thoughts, and suggest what you'd like to hear more or less of. Every review is read, and you might get a shout-out in the next series!

In the eighth episode of our new mini series of Love Life, Live Well, our host Emma Cartmell is joined by Al Turner, Managing Director at Eight PR and Marketing.

This series was recorded at CHS Leeds, a tradeshow for the Meeting and Events industry.

Episode highlights:

• The content that Al developed for CHS Leeds and where the idea came from
• Adapting to the changes in working life since the pandemic
• How Al decided on the speakers for the event
• Developing content that evokes emotions and questions rather than answers
• Al’s perspective on the event
• Creating a sense of belonging and acceptance for the audience
• The different speakers and the event and the topics they covered
• Sessions from the event that provided the biggest surprises
• CHS Education Program and its impact

Key Takeaways:

• I think the good and the bad react really neatly together in my world. - Al
• We wanted it to be able to speak on a micro and a wider level. - Al
• If someone sits down and starts listening to a speaker, it's very rare now that they want that person to give them the answers. - Al
• I wanted there to be a degree of chaos and interaction. - Al
• It is not just on women to rise up, it's also on men and the whole of society - Emma
• There's a lot of love in the room and that's from us to our exhibitors, from us to each other, from us to the visitors who come. There's a lot of genuine gratitude from our perspective. - Emma

Resources:

• Amy Cowan
• Sian Sayward
• Ise Murphy-Morris
• Nyomi Rose
• Aaron McGurk