As you know, aside from being a holistic life coach, I’m also an elementary school teacher. I know firsthand how stressful teaching can be. We often give up our lunch and planning times to tend to students, contact parents, or attend meetings. Teaching does not just start the minute the students arrive or the minute they leave. We work before and after our contracted hours to get everything done we need to. As teachers, we put our own needs second and the needs of our students and families first. 

It’s not an easy job being a teacher. As you begin your school year, I wanted to create a very special episode for my fellow teachers all about creating a healthy work-life balance. So, here are 3 tips that will help you start your school year off on the right foot, and if it hasn’t gotten on the right foot, you can change that. Learn ways you can maintain a healthy work-life balance so that you control your job as a teacher instead of the other way around - letting teaching control you. 

Teachers, I also want to connect with you. So, after listening to this episode, please send me a private message on Instagram or Facebook letting me know how your school year is going and which of the 3 tips you will incorporate into your school year. Also, share this episode with your teacher friends and colleagues so they too can feel balanced this school year. 

*Don’t forget to rate and review this podcast on your favorite platform.*

Resources:

Book a Free Clarity Call with Meena for More Support

Join My Free Facebook Group

Connect with Me on Facebook

Connect with Me on Instagram 

American Heart Association Exercise Recommendations

*This is a KP Creative Media Production

Do the situation at work or in your life often the best of you and ruin your day, week, or even year? If so, this is the episode for you. Learn how you can be a solution-seeker instead of letting the situations happening at work and in your life control you. When challenges occur, you can rise above them. Take a listen to this episode to learn how.

*Don’t forget to download, rate and review this podcast on your favorite platform.

Resources:

Book a Free Clarity Call with Meena

Join My Free Facebook Group

Connect with Me on Facebook

Connect with Me on Instagram

*This is a KP Creative Media Production

Have you ever felt like you’ve tried to accomplish a goal only to fail miserably? In this episode, you’ll learn what can help you once and for all achieve your career, business, or life goals. It not only requires you to let go of your fear, but it also requires the last step of the Align Your Life Method, accountability. 

*Don’t forget to rate and review this podcast on your favorite platform.*

Resources:

Book a Free Clarity Call with Meena

Join My Free Facebook Group

Connect with Me on Facebook

Connect with Me on Instagram

*This is a KP Creative Media Production

In today’s episode, I talk about mindset, the second step in my research-based framework, the Align Your Life Method. Learn why working on your mindset starts within you and how it doesn’t just stop at the second step or a few sessions with me. You’ll also learn why my clients and I work on our mindset daily in order to get out of fear-based thinking and/or feeling stuck. By shifting your mindset from negative to positive, you too can create balance and joy in your work and life. 

*Don’t forget to rate and review this podcast on your favorite platform.*

Resources:

Book a Free Clarity Call with Meena 

Join my Free Facebook Group (Love Life Now Community) 

Connect with Me on Facebook

Connect with Me on Instagram 

*This is a KP Creative Media Production

Ever wonder how to overcome feeling anxious, unfulfilled, and/or burnt-out in your career and/or job, and finally find balance and joy in the work you do and the life you live? Well, you’ve come to the right place!

In this episode, I discuss the first step of my research-based signature framework, the Align Your Life Method. This first step of clarity is how I help my clients determine what areas of their life they need the most support. Then we determine a plan of action going forward. Learn more about how this first step can help you too. 

*Don’t forget to rate and review this podcast on your favorite platform.*

Resources:

Book a Free Clarity Call with Meena

Join my Free Facebook Community (Love Life Now Community)

Connect with me on Facebook 

Connect with me on Instagram   

*This is a KP Creative Media Production

Would you believe me if I told you there is a magic formula to finding balance and joy in the work you do and the life you live?  Well, there is! In this episode, I will be sharing more about this magic formula, how it has helped my clients, and how it can help you too. By incorporating movement and exercise, alignment in your life, and my unique researched-based Align Your Life Method, you can be on your way to living a more fulfilled and joyful life too.

Enter to win some amazing giveaway prizes! To enter Download, Listen, and Review my podcast on your favorite podcast platform. Then visit my Facebook or Instagram business pages, look for the July 6th post, and mention the word "celebrate" in the comments to be entered to win. The giveaway ends this Friday, July, 8th at 5:00 PM EST.  Winners will be announced shortly thereafter.

*Don't forget to subscribe so you don't miss out on any future episodes!*

Resources:
Kim Parkinson: Podcast Producer & Strategist - https://kpcreativemedia.com

Cover Photo: Stacey Murkette - https://www.sunandseaphoto.com

Connect with Meena Aithal:
Book a Free Clarity Call with Me: https://www.lovelifenowcoaching.com/workwithme 

Facebook: https://www.facebook.com/lovelifenowcoaching 

Instagram: https://www.instagram.com/lovelifenowcoaching

In this second episode, I share the continuation of my journey, and what led me to become a certified holistic life coach. Since 4th grade I had wanted to be an elementary classroom teacher, but life was telling me otherwise.  

Luckily, I found a way out and began working with a life coach who helped me work on my mindset as well as discover my strengths. Hiring a life coach will help you sort through your emotions, set and accomplish goals, and bring more balance and joy in the work you do and  the life you live. Hear why hiring a coach was the best thing I ever did for my growth. 

Enter to win some amazing giveaway prizes! To enter Download, Listen, and Review my podcast on your favorite podcast platform. Then visit my Facebook or Instagram business pages, look for the July 6th post, and mention the word "celebrate" in the comments to be entered to win. The giveaway ends this Friday, July, 8th at 5:00 PM EST.  Winners will be announced shortly thereafter.

*Don't forget to subscribe to this podcast so you don't miss out on any future episodes.*

Resources:

Song inspiration: Place in This World by Michael W. Smith

Kristin Werblow: Certified life coach - www.kristenwerblow.com 

Cover photo: Stacey Murkette - https://www.sunandseaphoto.com

Connect with Meena Aithal:
Book a Free Clarity Call with Me: https://www.lovelifenowcoaching.com/workwithme

Facebook: https://www.facebook.com/lovelifenowcoaching

Instagram: https://www.instagram.com/lovelifenowcoaching

Everyone has a journey to tell. Whether it's good or bad, it’s part of our story. During this first episode of the Love Life Now Podcast, I share with you the first part of my journey as an elementary classroom teacher who experienced debilitating anxiety as a result of being scrutinized on three separate incidences. 

This caused me to experience the Sunday night scaries or blues as a call it, hitting snooze over and over because I didn’t want to get up to start my work day, and sleeping my days away to shut out the world. As a result, I eventually began to question if teaching was what I was really meant to be doing. Whether you’ve felt this way about you career or job, I'm here to help you. Fortunately, there is a way out. Take a listen to hear what I went through so you can begin to find your way out too.

Enter to win some amazing giveaway prizes! To enter Download, Listen, and Review my podcast on your favorite podcast platform. Then visit my Facebook or Instagram business pages, look for the July 6th post, and mention the word "celebrate" in the comments to be entered to win. The giveaway ends this Friday, July, 8th at 5:00 PM EST.  Winners will be announced shortly thereafter.

*Don't forget to subscribe to this podcast so you don't miss out on any future episodes.*

Resources:
Cover photo: Stacey Murkette - https://www.sunandseaphoto.com 

Connect with Meena Aithal:
Book a free Clarity Call with Me: https://www.lovelifenowcoaching.com/workwithme

Facebook: https://www.facebook.com/lovelifenowcoaching 

Instagram: https://www.instagram.com/lovelifenowcoaching/

Do you long to find work that brings you more balance and joy? If so, I'm Meena Aithal, a certified holistic life coach, and I'm here to help with just that. In fact, I used to be you too experiencing the Sunday night scaries or blues as I call it, hitting snooze over and over in the morning because I didn't want to get up to start my workday, feeling extremely exhausted because I stayed late at work to get things done for the next day, constantly worrying about work when I wasn’t at work, and experiencing debilitating anxiety as a result. In fact, I was completely miserable in my career as an elementary classroom teacher, until I found a way out. 

My goal of the Love Life Now Podcast is to help women like you see that there is a way out to feeling overwhelmed, unfulfilled, overworked, and just plain unhappy and miserable in your career or a job. You too can find balance and joy in the work you do and the life you live. So stay tuned for future episodes, where I share what has helped me bring more balance and joy into the work I do and the life I live because this can help you too.

https://www.lovelifenowcoaching.com/