Join Bekka & Lauren as they discuss the dream world! Why do we dream? What is the purpose if it? What do common dream themes mean? What is lucid dreaming? Join the discussion and gain a little more insight on your dreamscapes!

Join us in episode 8 while the three of us re-unite to discuss re-evaluating relationships? When is it time to end a friendship? Or a partnership? What signs do you look for, and what should you keep in mind? Let’s explore this topic together and figure it out!

Did you know our bodies provided a means for us to get high on life naturally? And for free?! Yup! Tune into episode 007 where Tina gets geeky on a neuronal and synaptic level. She takes a look into how exercise is the best way to keep the brain healthy and strong allowing all the "feel good chemicals" to wire and fire at its optimal level. By the end of the podcast, hopefully you're inspired to take action into exercising to benefit the control center of your body! Leave a

Hello Lovers! Welcome to Episode 6, where Bekka tackles the topic of Shame. She explores what it is, what causes it, and steps you can take to make positive changes in your life that ease the impact of this painful emotion.

Join Lauren on her first solo podcast as she helps us get familiar with Mindfulness and some Mindfulness techniques that you can follow along with, to help alleviate some anxiety and stress. And remember whenever you are starting to feel overwhelmed just Let that S*** go and Breathe!

Get real with Bekka and Tina (Lauren was not feeling good for this episode so please send her all the love and healing vibes) as they share their thoughts on all things empowerment and how it relates to all gender types. We give you tips how to be aware of your double standards and how we can be lifting one another up (specifically women empowering other women). Let's keep lifting one another up and realize it's cool to be kind Lovers!

Welcome to Love Light & Insight’s 3 rd Episode, on this episode we will be exploring boundaries; what defines them, how we uphold them, and the various types. After listening ask yourself, what do my boundaries look like??

Getting real meaty in episode two y’all. We jump right into exploring our individualized experiences of how we have grown into happiness. We also assess the depth of its weight when processed in conjunction with personal development. We throw in quotes galore (cause let’s be honest who doesn’t love a good quote) share tips we learned from scholars, such as Aristotle to modern day monks and influencers like Matthieu Ricard and Jay Shetty.  Hope everyone enjoys!

Love, Light & Insight

Flying high on the anxiety vibes, but excited for the first episode nonetheless. Explore with the ladies some ways they cope with anxiety. Also included is a few rounds of questions to get to know a little bit about the LLI Ladies; from Bekka's obsession with slime & Ariana, to Lauren's favorite music artists of the moment (not Ariana), to Tina's biggest life annoyance.Let us add some light to your life!