LOVE liz

In this episode, Liz takes a unique approach by imagining how she would coach her former 27-year-old self through her group coaching program, Becoming You, providing insight into the five-step process she developed. The steps include getting clarity by setting intentions, mastering mindset by transforming limiting beliefs, feeling comfortable in your skin through Enneagram work, building confidence through aligned action, and setting yourself up for success with a personalized guidebook. Liz shares her reflections, emphasizing the cyclical nature of personal growth and the power of using these tools at any stage of life. The episode invites listeners to explore their own paths of self-discovery and manifestation, offering a blend of Enneagram insights, Human Design practices, and actionable steps to create lasting change.

Find the Complete Show Notes Here -> 

Resources:

BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourself

WAYS TO WORK TOGETHER

Inside this episode, Liz introduces her five-step process to Becoming You, guiding listeners to get clarity, master your mindset, feel comfortable in your skin, build confidence and set yourself up for success.  This episode is a practical guide for those navigating transitions and seeking to break free from old patterns hindering their growth. Liz shares personal experiences, drawing from her Enneagram journey and the challenges of facing shame, self-perception, and codependency. Through her unique blend of coaching techniques, mindfulness practices, and tools like the Enneagram and Human Design, Liz empowers listeners to bridge the gap between their past, present, and future selves. 

Find the Complete Show Notes Here -> 

Resources:

BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourself

WAYS TO WORK TOGETHER

BECOMING YOUR FUTURE SELF, a guided meditation

In this compelling episode, Liz delves into the complex emotion of shame, positioning it as a catalyst for personal growth. Through relatable stories, including professional setbacks, Liz guides listeners in navigating shame spirals, offering a practical step-by-step process. Differentiating shame from guilt, she emphasizes its deep personal nature and shares her triumph in transforming shame into a positive outcome. With a mix of storytelling, practical advice, and humor, Liz creates a compassionate space for self-reflection, leaving listeners with a powerful message: by alchemizing shame and embracing vulnerability, individuals can authentically navigate life's challenges and connect with their true selves.

Find the Complete Show Notes Here -> 

Resources:

BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourself

WAYS TO WORK TOGETHER

In this inspiring episode, Liz delves into the theme of doubt and its impact on personal growth, particularly during times of transition. Drawing on her own life, including a story from a Christian summer camp, she reflects on how doubt often arises during moments of passion and desire. She offers three mindset shifts about doubt: that it's not a problem, it doesn't mean what you think it means, and it's a call to faith.

The episode concludes with an invitation to her coaching program, Becoming You, for women aged 25-35 struggling with self-doubt. The show offers a compassionate and empowering perspective on navigating doubt and finding faith in the face of life's uncertainties.

Find the Complete Show Notes Here -> 

Resources:

BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourself

Amidst January's energy of new beginnings, Liz shares her wisdom on the pivotal role of clarity in unlocking your best self. Drawing from personal experiences, she recounts overcoming obstacles by simplifying processes and organizing, leading to a magical influx of clients and financial success. The episode advocates working smarter, not harder, and emphasizes the importance of receptivity for gaining clarity. Liz tailors strategies for different Human Design types, inviting listeners to engage in activities like meditation and journaling. Don't miss out on this inspiring exploration of clarity, manifestation, and the journey to becoming your true self. For a transformative experience - check out Liz’s upcoming Group Coaching program, "Becoming You,” offering a roadmap to clarity and authenticity.

Find the Complete Show Notes Here -> 

Resources:

BECOMING YOU, an 8-week Group Coaching experience to help you break up with bad habits and become the best version of yourself

YOUR NEXT STEP: A CLARITY MEDITATION

In this episode, Liz shares a powerful manifestation meditation. Drawing on the energy of the New Moon in Capricorn, Liz guides listeners through a journey of self-discovery and envisioning the year ahead. Find a comfortable position and enter a daydream-like state as you visualize walking a path through a forest, encountering doors representing different aspects of your lives. From self-love to relationships, career, and life purpose, the meditation invites reflection on desires and manifestations. If you're intrigued by the concept of manifestation, Liz also offers a manifesting magic masterclass and workbook for further exploration.

Find the Complete Show Notes Here -> 

Resources:

MANIFESTING MAGIC 24 MASTERCLASS

DISCOVER YOUR ENNEAGRAM TYPING SESSION

HOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide

1:1 COACHING

After a holiday hiatus filled with family love, Liz dives into the new year with a bang—manifestation style! In this episode, she unravels the mystery of manifesting. She spills the tea on a teenage triumph that taught her the power of certainty, balancing her Enneagram-coach skepticism with a sprinkle of magic. She dissects the subconscious, its love for the familiar, and how our beloved Enneagram patterns shape what feels safe. Spoiler alert: it involves breaking through a pesky $3,000-a-month glass ceiling! She offers up tips to craft manifestation phrases and how to find evidence of what you desire in your own life. If you’re ready to make 2024 a year of magical manifesting, stay tuned through the end, where there's a masterclass invite for those hungry for more manifestation mojo.

MANIFESTING MAGIC 24 MASTERCLASS SIGN-UP

Find the Complete Show Notes Here -> 

Resources:

DISCOVER YOUR ENNEAGRAM TYPING SESSION

HOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide

1:1 COACHING

In this episode, Liz delves into the pervasive issue of dopamine addiction in our digital age. Drawing from a client's struggle with constant phone-checking and distraction, Liz explores the neurobiology of dopamine and its role in pleasure, reward, and motivation. She introduces the habit loop, detailing the cue, craving, response, and reward stages that drive addictive behaviors. Reflecting on her own experience with alcohol, Liz shares how excessive indulgence can lead to diminishing returns and negative effects associated with withdrawal. Offering practical strategies for a "dopamine detox," she suggests tracking habits, seeking accountability, swapping out addictive behaviors for healthier alternatives, or, in some cases, practicing abstinence. Liz emphasizes the importance of deepening self-esteem, managing discomfort, and fostering a present and awake life. 

Find the Complete Show Notes Here -> 

Resources:

DISCOVER YOUR ENNEAGRAM TYPING SESSION

HOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide

1:1 COACHING

In this introspective episode, Liz recounts a pivotal moment in her life when faced with the challenging decision of whether to continue a relationship with her then-boyfriend or move on. Balancing the pressures of career, personal growth, and the allure of new possibilities in New York City, Liz shares her journey through a limbo phase where conflicting emotions and external voices created confusion. She introduces the concept of the "saboteur" and the "soothsayer," contrasting the fear-driven reluctance to take risks with the wise, expansive energy that accompanies decisions aligned with personal growth. Liz encourages listeners to explore their own inner dialogue when making significant life choices, acknowledging that sometimes both the saboteur and soothsayer play crucial roles in navigating uncertainty. This episode serves as a thought-provoking guide for those grappling with decisions that carry emotional weight, urging them to embrace discomfort and trust in their inner compass.

Find the Complete Show Notes Here -> 

Resources:

DISCOVER YOUR ENNEAGRAM TYPING SESSION

HOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide

1:1 COACHING

In this jam-packed episode, Liz is being interviewed by Analisa Leaming for her podcast, A Balancing Act.  Analisa found Liz through Instagram and the two share a lot in common, both actors turned coaches, who left NYC with their families and continue to pursue their soul purposes.  Throughout the episode, Analisa and Liz talk about how to determine your Enneagram type, which test to take, and the process of self-discovery.  Liz explains the core motivations of each type as well as their emotional virtues and vices. Throughout their conversation, Liz and Analisa share stories of how the Enneagram has helped them follow their big dreams and navigate interacting and communicating with others. Listen to this in-depth episode to learn how the enneagram can be an incredibly powerful tool and how to see beyond the “box” that personality types often lead us to feel trapped in.

Follow Analisa on Instagram @analisaleaming

Listen to Analisa’s podcast A Balancing Act

Find the Complete Show Notes Here -> 

Resources:

DISCOVER YOUR ENNEAGRAM TYPING SESSION

HOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide

1:1 COACHING