In Episode 11: Mick & Britt dig into their daily routines, including:
• The specifics of their routines, including: 3am wakeups, cold water submersion, daily long runs, family phone calls, "non-foodie" nutrition, sleep (or lack thereof), showering & getting ready, alarms, partying, and much more.
• Their routine "conflicts" and "debates" as a couple.
• Their early routine and habit development.
• The "why" and intentionality behind their routines.
• The evolution, refinement, and adjustment of their routines.
• The potential dangers & benefits of their routines.
• Positive routines v. healthy addictions.
• What parts of their routines may not be serving them and barriers to change.