In this episode, I will go over the beginning part of the case of Rodney Reed. The last episode I did about saving Rodney Reed was quick due to lack of time with his execution coming up on November 20th, 2019. However, now that Rodney Reed has been granted 120 days' stay for case review, I thought it would be a good idea to give all my listeners the whole case and allow you to make your own judgment call if you believe Rodney Reed is an innocent man that was wrongly convicted. Let's talk about it!

Twitter:@BreakMindful

IG:@Mindfulbreakcoaching

www.chatterboxspace.com

This episode is to touch on my mental health for the past couple of weeks. I know I have been gone and I just wanted to explain. Of course, life happens but I don't want my listeners to ever be in the dark as you embark on this journey through mindfulness with me. I want to help you the same way that I am helping myself.  Follow me on my social media to stay in the loop and the conversation.

Twitter: @BreakMindful1

IG: Mindfulbreakcoaching

e-mail:[email protected]

www.chatterboxspace.com

In this episode, I quickly touch on the execution of Rodney Reed, who will be put to death on November 20th, 2019. Rodney Reed is being accused of killing his secret lover Stacey Stites who was murdered in April of 1996. If you would like to know more about this case, please check out the link www.freerodneyreed.com; you can sign the petition there as well as change.org. You can also watch an outstanding documentary on this case at

https://youtu.be/gWfAMuPZCf0

Please Join in on the conversation at:

IG: @mindfulbreakcoaching

Twitter: @BreakMindful

Twitter: @OMGitzKesha

www.chatterboxspace.com

In this episode of chit-chat week, we are talking about TI and his comments about going to the OB/GYN with his daughter to make sure she is still a virgin. I would love to know your thoughts, make sure you add them to the message tabs, and I will respond to them in the next episode. If you would like to finish this topic and conversation, please feel free to follow me:

IG: @mindfulbreakcoaching

Twitter: @BreakMindful

Twitter: @OMGitzKesha

Website: www.chatterboxspace.com

In this episode, we have a mindful book talk about the wonderful book The Misleading Mind By Karuna Cayton. I touch on some topics about suffering and how we are mainly our worst enemy when it comes to self-sabotaging. If you have time please check this book out its a wonderful guide to help you reach mindfulness. The tools in the book are amazing however, you don't have to be Buddhist to use these techniques they're for everyone.  If you are on a journey to happiness and more I suggest this book. Let's talk about it!

IG: @mindfulbreakcoaching

Twitter:@Breakmindful

www.chatterboxspace.com

This episode is my mental health check-in. I always am asking how others' mental health is doing but never updating you guys on my mental health, while giving you tips on how I try to overcome my anxiety or depression. Also, I want you all to join in the conversation and let me know how your mental health was for this past month. Also, what do you do for your self-care? What are your self-care goals?

IG: mindfulbreakcoaching

Twitter: @BreakMindful

www.chatterboxspace.com

Do you have a hard time saying "no"? The perfect episode for you to listen too. Make sure you check out the latest issue of Psychology Today on Setting Boundaries. Also, another great website to look into is Livewellwithsharonmartin.com; these are great to the point resources that can help or use as a guide to set healthy boundaries. Please follow our social media handles:

IG: @mindfulbreakcoaching

Twitter: @BreakMindful

Website: www.chatterboxspace.com

FB Page: Chatterboxspace