Joan Didion once described Los Angeles's weather as 'apocalyptic' and last week, tragically, that proved true.

On today's Love Notes show we're talking about what it means to live through devastating experiences, the teachings of loss and impermanence and also: the power of love.

I hope you'll tune in and find something to resonate with.

Remember: you can find FREE tools to support your healing journey at marywelch.com. Thank you for being here <3

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Winter is not the time to begin - it's the time to prepare to begin. Knowing the difference helps us set ourselves up for success and avoid frustration or self defeating tendencies.

The closer we live to nature, the better we feel. Each season teaches us how to be. Winter is for pulling inward and taking stock. So let's explore how the new year can be a time of recalibration and appreciation more than hitting the ground running on Jan. 2nd.

I hope you'll enjoy this episode and if you want even more inspiration, check out my latest FREE offering at: marywelch.com <3

Thanks for listening friends!

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Learning the difference between self blame vs taking responsibility for our lives + choices sets us free and enables us to heal for real.

As long as we're stuck in the habit of making things our fault, we are relating to ourselves as victims. This is one of the most painful and limiting ways to live.

Let's talk today about how to shift out of this mindset and embrace a deeper empowerment + sense of purpose so we can feel good and make the most out of our lives.

Thank you for listening today and please visit me at: marywelch.com for more FREE resources to support your healing journey!

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"Being lost and recognizing that we’re lost are two different things. 

After realizing that I haven’t been noticing the mountains on my daily commute, I felt compelled to ask: What else am I not noticing?

What other miracles are scattered around my life, waiting to be seen?"

Join me for an intimate conversation about getting older, paying attention and giving up the hustle for peace (at last) - on today's Love Notes podcast.

Thank you so much for being here! Find more tools to support your healing journey at: marywelch.com <3

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Ram Dass said: Faith is not a belief. Faith is what is left when your beliefs have all been blown to hell.

If this is the time you find yourself in, call upon your capacity for faith. As Louise Hay used to say: you don’t have to know how — you just have to be willing. 

Let your willingness to trust Life guide you now. Make a mantra out of it: I am willing to trust in the deeper process of Life. Every time you find yourself in the throes of fear, reach for this mantra. It will pull you out.

Join me for this very special Love Notes episode where we discuss the necessity of tending to and nurturing the inner light that dwells in each of us.

And find more tools for your journey at: marywelch.com <3

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On today's Love Notes show, we're sharing spiritual wisdom for difficult times and considering what it means to: "Demonstrate resilience through art, joy, trust and love."

I hope you'll join me for this very special episode - especially if you're in need of a little extra support or inspiration right now.

Find more tools for your healing journey at: marywelch.com <3

Thank you for listening!

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Someone recently shared something beautiful online:

When caught between a rock and a hard place: let me be water.

Being in-between things is one of the most difficult positions for us to bear as humans. But it's also fertile, sacred ground. Something is over but what's next hasn't come through yet. How we wait, relate and contextualize this time in our lives is EVERYTHING.

Today I'm sharing a very personal story about my own in-between time and how I found the self love and compassion necessary to shift out of freeze mode and get back to life in a bold new way.

I hope you'll tune in and find something meaningful to resonate with.

You can find more support for your healing journey 24/7 at: marywelch.com <3

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Being unaware of our beliefs is how we lose alignment with the goals and aspirations we carry for ourselves in our hearts. When we feel disenfranchised or lost it means we’re believing something negative, something discouraging. 

Our beliefs are the first place we can go to make the kinds of course corrections that will profoundly improve the experience we’re having inside our lives. Working with beliefs can open our hearts and bring us back into direct contact with our inner light, our guidance.

Tune in to learn more and find other resources to support your healing journey at: marywelch.com <3 thanks for listening!

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Some exciting new research in the field of healing depression has emerged and we're digging into it on today's Love Notes show.

Have you ever thought about the connection between what you SAY + how you FEEL on a daily basis? Turns out replacing a few simple phrases can be life changing - maybe even life saving.

Join us for this important discussion today and find more tools to support your healing journey at: marywelch.com

Thanks for being here! <3

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One of the hardest parts about being human is our tendency to judge our own progress.

Sometimes when things aren't working and the needle isn't budging it's a sign that we're meant to pause and reassess our situation - not just push through.

This is the theme of today's show - which is also a response to an Ask Me Anything question. I hope you'll tune in and find some resonance.

Do you have a question for a coach you'd like feedback or support with? Find my Ask Me Anything form on the homepage of my site: marywelch.com

Thanks for being here! <3

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